10.2 km | 00:54:14 | 05:18/km日期: 2019-03-28 18:06 - 平均心率: 157 - 卡路里: 823 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'08" / 05'02" / 05'08" / 05'22" / 05'18" / 05'27" / 05'29" / 05'29" / 05'29" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'22" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 05'27" | 00:31'25" |
| 7 | 05'29" | 00:36'54" |
| 8 | 05'29" | 00:42'23" |
| 9 | 05'29" | 00:47'52" |
| 10 | 05'19" | 00:53'11" |
| 10.2 | 04'48" | 00:54'16" |
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