10.1 km | 00:55:06 | 05:26/km日期: 2019-03-28 16:12 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'02" / 05'36" / 05'33" / 05'24" / 05'07" / 05'09" / 05'09" / 05'00" / 12'11" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 111 / 10111 |
3月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'09" | 00:32'51" |
| 7 | 05'09" | 00:38'00" |
| 8 | 05'00" | 00:43'00" |
| 9 | 12'11" | 00:55'11" |
| 10 | 05'49" | 01:01'00" |
| 10.1 | 05'40" | 01:01'38" |
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