|  全馬 | 03:44:31 | 05:19/km | 第21馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:44:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:51'26" | | 00:26'01" (+00'36") | | 00:25'53" (+00'28") | 00:52'53" (+01'27") | | 00:27'00" (+01'35") | | 00:26'57" (+01'32") | 00:54'25" (+02'59") | | 00:27'28" (+02'03") | | 00:27'27" (+02'02") | 00:56'49" (+05'23") | | 00:29'22" (+03'57") | |
日期: 2019-03-31 06:01 - 地點: 永安漁港 - 卡路里: 2803 Cal - 總步數: 39607 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" | 1000 / 1000 | 176 / 113 | | 2 | | 05'06" (+00'06") | 1005 / 2006 | 181 / 107 | | 3 | | 05'03" (+00'03") | 1000 / 3006 | 182 / 108 | | 4 | | 05'06" (+00'06") | 1004 / 4011 | 180 / 108 | | 5 | | 05'05" (+00'05") | 1004 / 5015 | 181 / 108 |
| 6 | | 05'08" (+00'08") | 1007 / 6023 | 179 / 108 | | 7 | | 05'01" (+00'01") | 1009 / 7032 | 180 / 110 | | 8 | | 05'04" (+00'04") | 1006 / 8038 | 179 / 109 | | 9 | | 05'08" (+00'08") | 1005 / 9044 | 180 / 107 | | 10 | | 05'31" (+00'31") | 1007 / 10052 | 168 / 107 | | 11 | | 05'06" (+00'06") | 1003 / 11055 | 179 / 108 | | 12 | | 05'04" (+00'04") | 1006 / 12062 | 180 / 108 | | 13 | | 05'11" (+00'11") | 1012 / 13075 | 180 / 107 | | 14 | | 05'02" (+00'02") | 1008 / 14084 | 178 / 111 | | 15 | | 05'19" (+00'19") | 1000 / 15085 | 171 / 109 | | 16 | | 05'17" (+00'17") | 1008 / 16093 | 178 / 105 | | 17 | | 05'21" (+00'21") | 1011 / 17104 | 176 / 105 | | 18 | | 05'20" (+00'20") | 1007 / 18112 | 176 / 106 | | 19 | | 05'18" (+00'18") | 1003 / 19116 | 179 / 105 | | 20 | | 05'33" (+00'33") | 1004 / 20120 | 174 / 103 | | 21 | | 05'19" (+00'19") | 1001 / 21122 | 177 / 106 | | 22 | | 05'28" (+00'28") | 1011 / 22134 | 177 / 103 | | 23 | | 05'02" (+00'02") | 1002 / 23136 | 182 / 108 | | 24 | | 05'33" (+00'33") | 1010 / 24147 | 173 / 103 | | 25 | | 05'27" (+00'27") | 1006 / 25153 | 181 / 100 | | 26 | | 05'33" (+00'33") | 1004 / 26158 | 180 / 99 | | 27 | | 05'28" (+00'28") | 1005 / 27164 | 178 / 102 | | 28 | | 05'30" (+00'30") | 1001 / 28165 | 174 / 104 | | 29 | | 05'35" (+00'35") | 1004 / 29170 | 173 / 103 | | 30 | | 05'14" (+00'14") | 1000 / 30170 | 178 / 106 | | 31 | | 05'31" (+00'31") | 1002 / 31172 | 173 / 104 | | 32 | | 05'32" (+00'32") | 1007 / 32180 | 165 / 109 | | 33 | | 05'07" (+00'07") | 1008 / 33189 | 180 / 108 | | 34 | | 05'15" (+00'15") | 1002 / 34191 | 178 / 106 | | 35 | | 05'58" (+00'58") | 1004 / 35195 | 167 / 99 | | 36 | | 05'33" (+00'33") | 1001 / 36197 | 178 / 100 | | 37 | | 06'30" (+01'30") | 1001 / 37198 | 157 / 97 | | 38 | | 05'36" (+00'36") | 1002 / 38200 | 175 / 101 | | 39 | | 05'54" (+00'54") | 1008 / 39208 | 171 / 98 | | 40 | | 05'53" (+00'53") | 1004 / 40213 | 173 / 97 | | 41 | | 05'33" (+00'33") | 1005 / 41219 | 176 / 101 | | 42 | | 05'15" (+00'15") | 532 / 41751 | 177 / 107 |
賽後評分: 😁 給 3 星  3月累積里程 : 316.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'08" | 00:10'09" | | 3 | 05'04" | 00:15'13" | | 4 | 05'05" | 00:20'18" | | 5 | 05'07" | 00:25'25" | | 6 | 05'09" | 00:30'34" | | 7 | 05'02" | 00:35'36" | | 8 | 05'07" | 00:40'43" | | 9 | 05'10" | 00:45'53" | | 10 | 05'33" | 00:51'26" | | 11 | 05'09" | 00:56'35" | | 12 | 05'04" | 01:01'39" | | 13 | 05'14" | 01:06'53" | | 14 | 05'05" | 01:11'58" | | 15 | 05'21" | 01:17'19" | | 16 | 05'19" | 01:22'38" | | 17 | 05'22" | 01:28'00" | | 18 | 05'24" | 01:33'24" | | 19 | 05'20" | 01:38'44" | | 20 | 05'35" | 01:44'19" | | 21 | 05'19" | 01:49'38" | | 22 | 05'31" | 01:55'09" | | 23 | 05'04" | 02:00'13" | | 24 | 05'33" | 02:05'46" | | 25 | 05'30" | 02:11'16" | | 26 | 05'38" | 02:16'54" | | 27 | 05'27" | 02:22'21" | | 28 | 05'32" | 02:27'53" | | 29 | 05'36" | 02:33'29" | | 30 | 05'15" | 02:38'44" | | 31 | 05'32" | 02:44'16" | | 32 | 05'32" | 02:49'48" | | 33 | 05'10" | 02:54'58" | | 34 | 05'16" | 03:00'14" | | 35 | 05'57" | 03:06'11" | | 36 | 05'34" | 03:11'45" | | 37 | 06'28" | 03:18'13" | | 38 | 05'40" | 03:23'53" | | 39 | 05'55" | 03:29'48" | | 40 | 05'45" | 03:35'33" | | 41 | 05'43" | 03:41'16" | | 41.5 | 06'06" | 03:44'31" |
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