|  93.3 km | 04:14:24 | 22.0 km/h日期: 2019-03-31 05:42 - 總爬升: 752 m - 平均心率: 113 - 卡路里: 1385 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-27.03) | 1000 / 1000 | | 2 | | 24.32 (-23.04) | 1000 / 2000 | | 3 | | 22.78 (-24.58) | 1000 / 3000 | | 4 | | 24.16 (-23.21) | 1000 / 4000 | | 5 | | 27.91 (-19.46) | 1000 / 5000 |
| 6 | | 28.80 (-18.57) | 1000 / 6000 | | 7 | | 28.80 (-18.57) | 1000 / 7000 | | 8 | | 27.69 (-19.68) | 1000 / 8000 | | 9 | | 29.03 (-18.34) | 1000 / 9000 | | 10 | | 26.47 (-20.90) | 1000 / 10000 | | 11 | | 27.27 (-20.10) | 1000 / 11000 | | 12 | | 22.64 (-24.73) | 1000 / 12000 | | 13 | | 24.32 (-23.04) | 1000 / 13000 | | 14 | | 24.83 (-22.54) | 1000 / 14000 | | 15 | | 22.09 (-25.28) | 1000 / 15000 | | 16 | | 28.35 (-19.02) | 1000 / 16000 | | 17 | | 16.29 (-31.08) | 1000 / 17000 | | 18 | | 27.27 (-20.10) | 1000 / 18000 | | 19 | | 21.30 (-26.07) | 1000 / 19000 | | 20 | | 17.56 (-29.81) | 1000 / 20000 | | 21 | | 21.56 (-25.81) | 1000 / 21000 | | 22 | | 18.75 (-28.62) | 1000 / 22000 | | 23 | | 19.35 (-28.01) | 1000 / 23000 | | 24 | | 20.00 (-27.37) | 1000 / 24000 | | 25 | | 19.89 (-27.48) | 1000 / 25000 | | 26 | | 17.14 (-30.23) | 1000 / 26000 | | 27 | | 26.09 (-21.28) | 1000 / 27000 | | 28 | | 26.28 (-21.09) | 1000 / 28000 | | 29 | | 27.69 (-19.68) | 1000 / 29000 | | 30 | | 23.68 (-23.68) | 1000 / 30000 | | 31 | | 15.25 (-32.11) | 1000 / 31000 | | 32 | | 15.25 (-32.11) | 1000 / 32000 | | 33 | | 13.14 (-34.23) | 1000 / 33000 | | 34 | | 17.56 (-29.81) | 1000 / 34000 | | 35 | | 33.33 (-14.04) | 1000 / 35000 | | 36 | | 16.29 (-31.08) | 1000 / 36000 | | 37 | | 29.51 (-17.86) | 1000 / 37000 | | 38 | | 24.66 (-22.71) | 1000 / 38000 | | 39 | | 24.32 (-23.04) | 1000 / 39000 | | 40 | | 25.71 (-21.65) | 1000 / 40000 | | 41 | | 22.78 (-24.58) | 1000 / 41000 | | 42 | | 19.15 (-28.22) | 1000 / 42000 | | 43 | | 26.28 (-21.09) | 1000 / 43000 | | 44 | | 13.58 (-33.78) | 1000 / 44000 | | 45 | | 23.38 (-23.99) | 1000 / 45000 | | 46 | | 27.91 (-19.46) | 1000 / 46000 | | 47 | | 28.80 (-18.57) | 1000 / 47000 | | 48 | | 22.78 (-24.58) | 1000 / 48000 | | 49 | | 20.22 (-27.14) | 1000 / 49000 | | 50 | | 16.90 (-30.47) | 1000 / 50000 | | 51 | | 19.05 (-28.32) | 1000 / 51000 | | 52 | | 29.51 (-17.86) | 1000 / 52000 | | 53 | | 47.37 | 1000 / 53000 | | 54 | | 33.96 (-13.41) | 1000 / 54000 | | 55 | | 31.30 (-16.06) | 1000 / 55000 | | 56 | | 18.85 (-28.52) | 1000 / 56000 | | 57 | | 28.80 (-18.57) | 1000 / 57000 | | 58 | | 30.77 (-16.60) | 1000 / 58000 | | 59 | | 25.17 (-22.19) | 1000 / 59000 | | 60 | | 27.07 (-20.30) | 1000 / 60000 | | 61 | | 29.27 (-18.10) | 1000 / 61000 | | 62 | | 26.09 (-21.28) | 1000 / 62000 | | 63 | | 13.95 (-33.41) | 1000 / 63000 | | 64 | | 20.00 (-27.37) | 1000 / 64000 | | 65 | | 27.91 (-19.46) | 1000 / 65000 | | 66 | | 25.71 (-21.65) | 1000 / 66000 | | 67 | | 25.35 (-22.02) | 1000 / 67000 | | 68 | | 18.75 (-28.62) | 1000 / 68000 | | 69 | | 21.95 (-25.42) | 1000 / 69000 | | 70 | | 18.95 (-28.42) | 1000 / 70000 | | 71 | | 20.81 (-26.56) | 1000 / 71000 | | 72 | | 20.22 (-27.14) | 1000 / 72000 | | 73 | | 20.45 (-26.91) | 1000 / 73000 | | 74 | | 15.32 (-32.05) | 1000 / 74000 | | 75 | | 23.23 (-24.14) | 1000 / 75000 | | 76 | | 27.69 (-19.68) | 1000 / 76000 | | 77 | | 20.00 (-27.37) | 1000 / 77000 | | 78 | | 22.36 (-25.01) | 1000 / 78000 | | 79 | | 18.00 (-29.37) | 1000 / 79000 | | 80 | | 26.28 (-21.09) | 1000 / 80000 | | 81 | | 24.66 (-22.71) | 1000 / 81000 | | 82 | | 21.05 (-26.32) | 1000 / 82000 | | 83 | | 20.22 (-27.14) | 1000 / 83000 | | 84 | | 19.89 (-27.48) | 1000 / 84000 | | 85 | | 23.38 (-23.99) | 1000 / 85000 | | 86 | | 26.67 (-20.70) | 1000 / 86000 | | 87 | | 32.43 (-14.94) | 1000 / 87000 | | 88 | | 22.22 (-25.15) | 1000 / 88000 | | 89 | | 16.51 (-30.85) | 1000 / 89000 | | 90 | | 15.72 (-31.65) | 1000 / 90000 | | 91 | | 15.93 (-31.44) | 1000 / 91000 | | 92 | | 23.38 (-23.99) | 1000 / 92000 | | 93 | | 23.08 (-24.29) | 1000 / 93000 | | 94 | | 12.63 (-34.74) | 279 / 93279 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 258.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -0.3 % | | 2 | 20.6 | -0.1 % | | 3 | 16.4 | -1.2 % | | 4 | 3.7 | -0.1 % | | 5 | 27.9 | -0.3 % | | 6 | 28.8 | 1.0 % | | 7 | 28.6 | -0.4 % | | 8 | 27.5 | 1.5 % | | 9 | 29.0 | -0.3 % | | 10 | 26.3 | 1.0 % | | 11 | 27.3 | 1.0 % | | 12 | 22.5 | 1.2 % | | 13 | 24.3 | 1.0 % | | 14 | 24.7 | 1.0 % | | 15 | 22.1 | 1.2 % | | 16 | 28.3 | 1.8 % | | 17 | 13.2 | 2.0 % | | 18 | 27.1 | 1.3 % | | 19 | 10.4 | 1.0 % | | 20 | 16.1 | 1.2 % | | 21 | 21.4 | 1.3 % | | 22 | 3.1 | 1.7 % | | 23 | 19.4 | 1.6 % | | 24 | 20.0 | 1.2 % | | 25 | 19.9 | 1.3 % | | 26 | 16.6 | 2.2 % | | 27 | 26.1 | 2.4 % | | 28 | 26.1 | 2.5 % | | 29 | 27.7 | 1.9 % | | 30 | 23.5 | 3.6 % | | 31 | 15.2 | 5.0 % | | 32 | 15.3 | 5.1 % | | 33 | 13.1 | 5.8 % | | 34 | 3.7 | 4.6 % | | 35 | 33.3 | -4.4 % | | 36 | 9.8 | 3.0 % | | 37 | 29.3 | -4.2 % | | 38 | 24.7 | -2.2 % | | 39 | 24.2 | -2.6 % | | 40 | 25.5 | -2.7 % | | 41 | 22.6 | 5.0 % | | 42 | 19.1 | 4.8 % | | 43 | 8.4 | -6.0 % | | 44 | 13.6 | 5.8 % | | 45 | 23.2 | 4.0 % | | 46 | 27.7 | -3.4 % | | 47 | 3.0 | -4.2 % | | 48 | 22.6 | -5.2 % | | 49 | 20.1 | -2.3 % | | 50 | 7.0 | -3.8 % | | 51 | 1.0 | 4.4 % | | 52 | 13.0 | -6.3 % | | 53 | 46.8 | -4.5 % | | 54 | 34.0 | -1.1 % | | 55 | 31.0 | -0.8 % | | 56 | 15.8 | 3.1 % | | 57 | 28.8 | -1.3 % | | 58 | 30.5 | -1.0 % | | 59 | 19.7 | -1.0 % | | 60 | 27.1 | -2.4 % | | 61 | 29.0 | -2.7 % | | 62 | 26.1 | -1.9 % | | 63 | 6.7 | 2.1 % | | 64 | 19.9 | 2.3 % | | 65 | 27.9 | -3.6 % | | 66 | 25.5 | -1.8 % | | 67 | 25.0 | 2.6 % | | 68 | 10.7 | 3.0 % | | 69 | 21.8 | -1.2 % | | 70 | 18.8 | -0.9 % | | 71 | 18.5 | -1.4 % | | 72 | 16.8 | -1.2 % | | 73 | 16.4 | -1.5 % | | 74 | 6.7 | -1.2 % | | 75 | 23.1 | -1.0 % | | 76 | 27.7 | -1.9 % | | 77 | 20.0 | -1.2 % | | 78 | 22.2 | -0.8 % | | 79 | 7.8 | -1.7 % | | 80 | 26.1 | -1.5 % | | 81 | 24.7 | -0.9 % | | 82 | 21.1 | -0.7 % | | 83 | 8.1 | -1.1 % | | 84 | 19.8 | -0.8 % | | 85 | 23.4 | -1.0 % | | 86 | 15.1 | -1.9 % | | 87 | 32.4 | 1.5 % | | 88 | 22.2 | -0.9 % | | 89 | 4.2 | 4.2 % | | 90 | 15.7 | -1.9 % | | 91 | 11.4 | -0.4 % | | 92 | 19.7 | -0.9 % | | 93 | 18.9 | 1.8 % | | 93.3 | 6.1 | 1.0 % |
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