16.0 km | 01:34:35 | 05:53/km日期: 2019-03-30 07:28 - 平均心率: 156 - 卡路里: 1125 Cal - 總步數: 17200 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'03" / 05'44" / 05'33" / 05'54" / 05'57" / 06'07" / 05'43" / 05'54" / 05'57" / 05'47" / 05'48" / 05'50" / 05'43" / 06'04" / 05'48" / 05'57" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'27") | 1000 / 1000 | 176 / 93 |
2 | | 05'45" (+00'09") | 1002 / 2003 | 180 / 96 |
3 | | 05'36" | 1002 / 3005 | 181 / 98 |
4 | | 05'53" (+00'17") | 1000 / 4006 | 181 / 93 |
5 | | 05'59" (+00'23") | 1001 / 5007 | 182 / 91 |
6 | | 06'09" (+00'33") | 1001 / 6009 | 182 / 88 |
7 | | 05'45" (+00'09") | 1000 / 7010 | 183 / 94 |
8 | | 05'57" (+00'21") | 1002 / 8012 | 183 / 91 |
9 | | 05'57" (+00'21") | 1000 / 9013 | 184 / 91 |
10 | | 05'46" (+00'10") | 1001 / 10014 | 183 / 94 |
11 | | 05'51" (+00'15") | 1000 / 11015 | 182 / 93 |
12 | | 05'50" (+00'14") | 1002 / 12018 | 183 / 93 |
13 | | 05'45" (+00'09") | 1002 / 13020 | 182 / 95 |
14 | | 06'05" (+00'29") | 1000 / 14021 | 180 / 90 |
15 | | 05'50" (+00'14") | 1002 / 15023 | 183 / 93 |
16 | | 05'58" (+00'22") | 1001 / 16024 | 181 / 92 |
17 | | 12'37" (+07'01") | 13 / 16037 | 108 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
201.60 km ERWIN專屬 赤足 累積 :
15628.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'33" | 00:17'20" |
4 | 05'54" | 00:23'14" |
5 | 05'57" | 00:29'11" |
6 | 06'07" | 00:35'18" |
7 | 05'43" | 00:41'01" |
8 | 05'54" | 00:46'55" |
9 | 05'57" | 00:52'52" |
10 | 05'47" | 00:58'39" |
11 | 05'48" | 01:04'27" |
12 | 05'50" | 01:10'17" |
13 | 05'43" | 01:16'00" |
14 | 06'04" | 01:22'04" |
15 | 05'48" | 01:27'52" |
16 | 05'57" | 01:33'49" |
16.0 | 19'54" | 01:34'35" |