13.0 km | 01:54:09 | 08:46/km日期: 2019-03-30 15:43 - 平均心率: 127 - 卡路里: 830 Cal
Pace: 14'34" / 08'02" / 07'27" / 07'35" / 07'32" / 08'36" / 07'19" / 07'26" / 07'23" / 07'23" / 07'23" / 07'19" / 16'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+07'16") | 1000 / 1000 |
| 2 | | 08'01" (+00'43") | 1000 / 2000 |
| 3 | | 07'27" (+00'09") | 1000 / 3000 |
| 4 | | 07'34" (+00'16") | 1000 / 4000 |
| 5 | | 07'32" (+00'14") | 1000 / 5000 |
| 6 | | 08'36" (+01'18") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 07'25" (+00'07") | 1000 / 8000 |
| 9 | | 07'23" (+00'05") | 1000 / 9000 |
| 10 | | 07'23" (+00'05") | 1000 / 10000 |
| 11 | | 07'22" (+00'04") | 1000 / 11000 |
| 12 | | 07'19" (+00'01") | 1000 / 12000 |
| 13 | | 16'04" (+08'46") | 1000 / 13000 |
| 14 | | 12'43" (+05'25") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 08'02" | 00:22'36" |
| 3 | 07'27" | 00:30'03" |
| 4 | 07'35" | 00:37'38" |
| 5 | 07'32" | 00:45'10" |
| 6 | 08'36" | 00:53'46" |
| 7 | 07'19" | 01:01'05" |
| 8 | 07'26" | 01:08'31" |
| 9 | 07'23" | 01:15'54" |
| 10 | 07'23" | 01:23'17" |
| 11 | 07'23" | 01:30'40" |
| 12 | 07'19" | 01:37'59" |
| 13 | 16'04" | 01:54'03" |
| 13.0 | 12'08" | 01:54'09" |
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