10.2 km | 00:58:00 | 05:41/km日期: 2019-04-01 19:02 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'51" / 05'54" / 05'41" / 05'29" / 05'19" / 06'18" / 05'06" / 06'15" / 04'49" / 04'33" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'18") | 1000 / 1000 |
| 2 | | 05'54" (+01'21") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+01'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+01'42") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 08'29" (+03'56") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 283.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 05'41" | 00:18'26" |
| 4 | 05'29" | 00:23'55" |
| 5 | 05'19" | 00:29'14" |
| 6 | 06'18" | 00:35'32" |
| 7 | 05'06" | 00:40'38" |
| 8 | 06'15" | 00:46'53" |
| 9 | 04'49" | 00:51'42" |
| 10 | 04'33" | 00:56'15" |
| 10.2 | 08'37" | 00:58'02" |
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