10.4 km | 01:24:26 | 08:06/km日期: 2019-04-04 16:38 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 09'45" / 06'46" / 07'26" / 08'58" / 08'39" / 08'59" / 09'29" / 07'51" / 06'52" / 06'49" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'58") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'25" (+00'39") | 1000 / 3000 |
| 4 | | 08'57" (+02'11") | 1000 / 4000 |
| 5 | | 08'39" (+01'53") | 1000 / 5000 |
| 6 | | 08'59" (+02'13") | 1000 / 6000 |
| 7 | | 09'29" (+02'43") | 1000 / 7000 |
| 8 | | 07'50" (+01'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'03") | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 405 / 10405 |
4月累積里程 :
102.51 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'46" | 00:16'31" |
| 3 | 07'26" | 00:23'57" |
| 4 | 08'58" | 00:32'55" |
| 5 | 08'39" | 00:41'34" |
| 6 | 08'59" | 00:50'33" |
| 7 | 09'29" | 01:00'02" |
| 8 | 07'51" | 01:07'53" |
| 9 | 06'52" | 01:14'45" |
| 10 | 06'49" | 01:21'34" |
| 10.4 | 07'06" | 01:24'27" |
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