29.4 km | 04:22:36 | 08:56/km日期: 2019-04-04 07:16 - 總爬升: 521 m - 平均心率: 158 - 卡路里: 1824 Cal - 總步數: 42806 - 平均步頻: 163 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'33" / 06'07" / 06'24" / 05'58" / 11'40" / 06'20" / 06'25" / 11'43" / 06'27" / 06'45" / 06'33" / 14'42" / 06'40" / 11'35" / 14'42" / 07'34" / 07'04" / 08'40" / 09'05" / 15'05" / 08'48" / 12'09" / 12'34" / 06'54" / 07'40" / 08'41" / 08'54" / 08'42" / 09'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'35") | 1001 / 1001 | 178 / 85 |
| 2 | | 06'05" (+00'07") | 1003 / 2004 | 179 / 91 |
| 3 | | 06'23" (+00'25") | 1002 / 3007 | 177 / 88 |
| 4 | | 05'58" | 1006 / 4013 | 179 / 93 |
| 5 | | 11'36" (+05'38") | 1000 / 5014 | 122 / 70 |
| 6 | | 06'21" (+00'23") | 1008 / 6022 | 177 / 88 |
| 7 | | 06'25" (+00'27") | 1007 / 7029 | 178 / 87 |
| 8 | | 11'34" (+05'36") | 1007 / 8036 | 132 / 65 |
| 9 | | 06'21" (+00'23") | 1003 / 9040 | 177 / 88 |
| 10 | | 06'44" (+00'46") | 1002 / 10042 | 176 / 84 |
| 11 | | 06'35" (+00'37") | 1003 / 11045 | 178 / 85 |
| 12 | | 14'37" (+08'39") | 1004 / 12049 | 133 / 51 |
| 13 | | 06'40" (+00'42") | 1004 / 13054 | 177 / 84 |
| 14 | | 14'34" (+08'36") | 1005 / 14060 | 127 / 53 |
| 15 | | 11'33" (+05'35") | 1002 / 15063 | 125 / 68 |
| 16 | | 07'34" (+01'36") | 1010 / 16073 | 171 / 77 |
| 17 | | 06'57" (+00'59") | 1006 / 17080 | 182 / 78 |
| 18 | | 08'34" (+02'36") | 1006 / 18086 | 157 / 73 |
| 19 | | 09'03" (+03'05") | 1003 / 19089 | 145 / 75 |
| 20 | | 15'08" (+09'10") | 1004 / 20093 | 110 / 59 |
| 21 | | 08'48" (+02'50") | 1003 / 21097 | 178 / 63 |
| 22 | | 12'03" (+06'05") | 1000 / 22097 | 198 / 41 |
| 23 | | 12'27" (+06'29") | 1009 / 23106 | 188 / 42 |
| 24 | | 06'51" (+00'53") | 1000 / 24107 | 184 / 79 |
| 25 | | 07'37" (+01'39") | 1000 / 25108 | 178 / 73 |
| 26 | | 08'42" (+02'44") | 1005 / 26113 | 178 / 64 |
| 27 | | 08'51" (+02'53") | 1000 / 27113 | 194 / 58 |
| 28 | | 08'44" (+02'46") | 1008 / 28121 | 163 / 70 |
| 29 | | 09'03" (+03'05") | 1006 / 29128 | 206 / 53 |
| 30 | | 07'32" (+01'34") | 378 / 29506 | 185 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
113.29 km 
勾勾牌 AIR ZOOM PEGASUS 35 累積 :
1593.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 11'40" | 00:36'42" |
| 6 | 06'20" | 00:43'02" |
| 7 | 06'25" | 00:49'27" |
| 8 | 11'43" | 01:01'10" |
| 9 | 06'27" | 01:07'37" |
| 10 | 06'45" | 01:14'22" |
| 11 | 06'33" | 01:20'55" |
| 12 | 14'42" | 01:35'37" |
| 13 | 06'40" | 01:42'17" |
| 14 | 11'35" | 01:53'52" |
| 15 | 14'42" | 02:08'34" |
| 16 | 07'34" | 02:16'08" |
| 17 | 07'04" | 02:23'12" |
| 18 | 08'40" | 02:31'52" |
| 19 | 09'05" | 02:40'57" |
| 20 | 15'05" | 02:56'02" |
| 21 | 08'48" | 03:04'50" |
| 22 | 12'09" | 03:16'59" |
| 23 | 12'34" | 03:29'33" |
| 24 | 06'54" | 03:36'27" |
| 25 | 07'40" | 03:44'07" |
| 26 | 08'41" | 03:52'48" |
| 27 | 08'54" | 04:01'42" |
| 28 | 08'42" | 04:10'24" |
| 29 | 09'11" | 04:19'35" |
| 29.4 | 07'58" | 04:22'36" |
留言 
展開計圈分析
