| 735 m | 00:18:28 | 02:30/100m日期: 2019-04-02 07:38 - 卡路里: 149 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 37'02" (+36'42") | | 6 | 3 | | 08'41" (+08'22") | | 6 | 4 | | 04'40" (+04'20") | | 6 | 5 | | 02'28" (+02'09") | 17 | 23 |
6 | | 01'50" (+01'31") | 17 | 23 | 7 | | 01'43" (+01'23") | 18 | 24 | 8 | | 01'56" (+01'37") | 18 | 24 | 9 | | 02'04" (+01'44") | 18 | 24 | 10 | | 01'57" (+01'38") | 18 | 24 | 11 | | 02'15" (+01'56") | 18 | 24 | 12 | | 02'20" (+02'01") | 18 | 24 | 13 | | 01'52" (+01'33") | 17 | 22 | 14 | | 02'42" (+02'22") | 19 | 25 | 15 | | 02'09" (+01'49") | 18 | 24 | 16 | | 02'42" (+02'23") | 18 | 24 | 17 | | 02'57" (+02'38") | 19 | 25 | 18 | | 02'46" (+02'27") | 18 | 24 | 19 | | 02'46" (+02'27") | 18 | 24 | 20 | | 03'38" (+03'18") | 22 | 28 | 21 | | 03'23" (+03'03") | 22 | 28 | 22 | | 02'40" (+02'21") | 22 | 28 | 23 | | 02'31" (+02'12") | 18 | 24 | 24 | | 03'08" (+02'49") | 18 | 24 | 25 | | 03'01" (+02'41") | 18 | 24 | 26 | | 03'14" (+02'54") | 18 | 24 | 27 | | 02'53" (+02'34") | 18 | 24 | 28 | | 00'55" (+00'36") | 18 | 20 | 29 | | 07'48" (+07'29") | 19 | 25 | 30 | | 02'39" (+02'20") | 18 | 24 | 31 | | 02'53" (+02'34") | 18 | 24 | 32 | | 02'49" (+02'29") | 18 | 24 | 33 | | 02'35" (+02'16") | 22 | 28 | 34 | | 02'19" (+02'00") | 21 | 27 | 35 | | 02'26" (+02'06") | 19 | 25 | 36 | | 02'48" (+02'28") | 17 | 23 | 37 | | 02'39" (+02'20") | 18 | 24 | 38 | | 02'32" (+02'12") | 19 | 25 | 39 | | 02'12" (+01'52") | 19 | 25 | 40 | | 02'09" (+01'49") | 19 | 25 | 41 | | 01'09" (+00'49") | 19 | 22 | 42 | | 04'15" (+03'55") | 19 | 25 | 43 | | 01'48" (+01'29") | 19 | 25 | 44 | | 01'56" (+01'37") | 20 | 26 | 45 | | 01'54" (+01'35") | 20 | 26 | 46 | | 01'52" (+01'33") | 20 | 26 | 47 | | 03'37" (+03'18") | 20 | 32 | 48 | | 01'14" (+00'55") | 25 | 31 | 49 | | 02'51" (+02'32") | 24 | 30 | 50 | | 06'24" (+06'05") | 21 | 27 | 51 | | 05'06" (+04'46") | 20 | 26 | 52 | | 04'17" (+03'58") | 20 | 26 | 53 | | 01'36" (+01'16") | 19 | 22 | 54 | | 02'49" (+02'29") | 19 | 25 | 55 | | 01'17" (+00'58") | 19 | 25 | 56 | | 01'24" (+01'04") | 19 | 25 | 57 | | 01'36" (+01'17") | 19 | 25 | 58 | | 01'41" (+01'22") | 19 | 25 | 59 | | 02'06" (+01'46") | 20 | 26 | 60 | | 02'00" (+01'40") | 19 | 25 | 61 | | 02'01" (+01'42") | 19 | 25 | 62 | | 01'16" (+00'57") | 19 | 23 | 63 | | 02'46" (+02'26") | 19 | 25 | 64 | | 02'04" (+01'45") | 18 | 24 | 65 | | 02'17" (+01'57") | 18 | 24 | 66 | | 02'13" (+01'53") | 18 | 24 | 67 | | 02'11" (+01'51") | 18 | 24 | 68 | | 02'19" (+02'00") | 18 | 24 | 69 | | 02'21" (+02'01") | 18 | 24 | 70 | | 03'41" (+03'22") | 18 | 24 | 71 | | 03'49" (+03'29") | 18 | 24 | 72 | | 04'08" (+03'49") | 18 | 24 | 73 | | 03'09" (+02'49") | 18 | 24 | 74 | | 02'43" (+02'24") | 18 | 24 | 75 | | 02'46" (+02'26") | 18 | 24 | 76 | | 00'54" (+00'34") | 19 | 21 | 77 | | 07'14" (+06'55") | 19 | 25 | 78 | | 02'14" (+01'54") | 19 | 25 | 79 | | 02'01" (+01'42") | 19 | 25 | 80 | | 01'58" (+01'38") | 19 | 25 | 81 | | 01'50" (+01'31") | 19 | 25 | 82 | | 01'56" (+01'36") | 18 | 24 | 83 | | 02'07" (+01'48") | 18 | 24 | 84 | | 02'27" (+02'07") | 18 | 24 | 85 | | 03'00" (+02'41") | 18 | 24 | 86 | | 03'11" (+02'51") | 18 | 24 | 87 | | 03'21" (+03'01") | 18 | 24 | 88 | | 03'08" (+02'48") | 18 | 24 | 89 | | 00'28" (+00'09") | 18 | 19 | 90 | | 15'52" (+15'32") | 18 | 24 | 91 | | 02'52" (+02'33") | 19 | 25 | 92 | | 02'19" (+02'00") | 19 | 25 | 93 | | 02'03" (+01'43") | 18 | 24 | 94 | | 00'58" (+00'39") | 18 | 21 | 95 | | 39'51" (+39'32") | | 1012 | 96 | | 30'54" (+30'35") | | 6 | 97 | | 12'59" (+12'39") | | 6 | 98 | | 08'24" (+08'04") | | 6 | 99 | | 04'18" (+03'59") | | 6 | 100 | | 02'58" (+02'38") | | 6 | 101 | | 03'13" (+02'54") | | 6 | 102 | | 09'10" (+08'51") | | 6 | 103 | | 03'56" (+03'36") | | 6 | 104 | | 02'35" (+02'16") | 14 | 20 | 105 | | 02'05" (+01'45") | 16 | 22 | 106 | | 01'43" (+01'24") | 17 | 23 | 107 | | 01'36" (+01'16") | 17 | 23 | 108 | | 01'40" (+01'21") | 17 | 23 | 109 | | 01'57" (+01'37") | 17 | 23 | 110 | | 00'25" (+00'06") | 17 | 18 | 111 | | 16'56" (+16'37") | 17 | 23 | 112 | | 02'38" (+02'18") | 17 | 23 | 113 | | 02'31" (+02'12") | 18 | 24 | 114 | | 02'29" (+02'10") | 18 | 24 | 115 | | 02'27" (+02'07") | 18 | 24 | 116 | | 02'29" (+02'09") | 17 | 23 | 117 | | 02'17" (+01'58") | 19 | 25 | 118 | | 02'10" (+01'50") | 18 | 24 | 119 | | 02'01" (+01'41") | 18 | 24 | 120 | | 01'51" (+01'32") | 18 | 24 | 121 | | 01'47" (+01'28") | 17 | 23 | 122 | | 00'19" | 19 | 20 | 123 | | 12'29" (+12'10") | 19 | 25 | 124 | | 02'04" (+01'45") | 19 | 25 | 125 | | 02'07" (+01'48") | 19 | 25 | 126 | | 01'48" (+01'29") | 23 | 29 | 127 | | 01'41" (+01'22") | 19 | 25 | 128 | | 01'44" (+01'25") | 18 | 24 | 129 | | 02'40" (+02'21") | 16 | 22 | 130 | | 03'16" (+02'57") | 17 | 23 | 131 | | 03'25" (+03'06") | 16 | 22 | 132 | | 03'24" (+03'05") | 18 | 24 | 133 | | 03'33" (+03'14") | 17 | 23 | 134 | | 07'48" (+07'29") | 18 | 24 | 135 | | 06'01" (+05'42") | 18 | 24 | 136 | | 05'55" (+05'35") | 17 | 23 | 137 | | 08'37" (+08'17") | | 6 | 138 | | 02'01" (+01'41") | | 2 | 139 | | 13'53" (+13'33") | | 6 | 140 | | 03'52" (+03'33") | 17 | 23 | 141 | | 02'57" (+02'38") | 19 | 25 | 142 | | 02'55" (+02'36") | 17 | 23 | 143 | | 02'54" (+02'35") | 17 | 23 | 144 | | 02'23" (+02'04") | 17 | 23 | 145 | | 02'53" (+02'34") | 16 | 22 | 146 | | 04'11" (+03'51") | 16 | 22 | 147 | | 03'06" (+02'46") | 18 | 24 | 148 | | 02'36" (+02'16") | 25 | 31 | 149 | | 03'11" (+02'52") | 24 | 30 | 150 | | 03'16" (+02'57") | 22 | 28 | 151 | | 02'00" (+01'41") | 18 | 24 | 152 | | 01'11" (+00'52") | 18 | 22 | 153 | | 02'23" (+02'03") | 17 | 23 | 154 | | 01'25" (+01'05") | 17 | 23 | 155 | | 01'17" (+00'58") | 17 | 23 | 156 | | 01'26" (+01'07") | 17 | 23 | 157 | | 01'38" (+01'19") | 17 | 23 | 158 | | 01'49" (+01'29") | 17 | 23 | 159 | | 01'59" (+01'40") | 21 | 27 | 160 | | 02'03" (+01'44") | 22 | 28 | 161 | | 01'57" (+01'37") | 22 | 27 | 162 | | 03'22" (+03'03") | 21 | 27 | 163 | | 03'03" (+02'44") | 20 | 26 | 164 | | 02'43" (+02'23") | 18 | 24 | 165 | | 02'23" (+02'04") | 18 | 24 | 166 | | 04'00" (+03'41") | 19 | 25 | 167 | | 06'10" (+05'50") | 18 | 24 | 168 | | 04'02" (+03'43") | 18 | 24 | 169 | | 02'32" (+02'12") | 17 | 23 | 170 | | 02'03" (+01'43") | 18 | 24 | 171 | | 02'00" (+01'41") | 17 | 23 | 172 | | 02'04" (+01'45") | 18 | 24 | 173 | | 02'03" (+01'44") | 18 | 24 | 174 | | 02'28" (+02'09") | 18 | 24 | 175 | | 00'52" (+00'33") | 18 | 20 | 176 | | 08'28" (+08'09") | 18 | 24 | 177 | | 02'37" (+02'17") | 18 | 24 | 178 | | 02'49" (+02'29") | 18 | 24 | 179 | | 03'15" (+02'56") | 18 | 24 | 180 | | 03'39" (+03'20") | 18 | 24 | 181 | | 03'11" (+02'51") | 22 | 28 | 182 | | 02'17" (+01'58") | 23 | 29 | 183 | | 02'07" (+01'47") | 19 | 25 | 184 | | 02'06" (+01'47") | 18 | 24 | 185 | | 02'30" (+02'11") | 17 | 23 | 186 | | 03'15" (+02'56") | 17 | 23 | 187 | | 02'47" (+02'28") | 17 | 23 | 188 | | 02'29" (+02'10") | 18 | 24 | 189 | | 00'45" (+00'25") | 18 | 20 | 190 | | 07'21" (+07'01") | 18 | 24 | 191 | | 03'02" (+02'43") | 19 | 25 | 192 | | 06'40" (+06'20") | 26 | 32 | 193 | | 10'38" (+10'18") | 29 | 35 | 194 | | 03'12" (+02'53") | | 6 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 25.98 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|