16.0 km | 01:38:44 | 06:09/km日期: 2019-04-04 14:53 - 地點: 頂溪→永福橋→碧潭渡船頭折返→福和橋 - 天氣: 體感31℃ - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'37" / 05'46" / 05'53" / 05'59" / 06'04" / 06'12" / 06'10" / 06'12" / 06'30" / 06'39" / 06'06" / 06'08" / 06'07" / 05'59" / 06'14" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'13" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
194.07 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'10" | 00:42'41" |
| 8 | 06'12" | 00:48'53" |
| 9 | 06'30" | 00:55'23" |
| 10 | 06'39" | 01:02'02" |
| 11 | 06'06" | 01:08'08" |
| 12 | 06'08" | 01:14'16" |
| 13 | 06'07" | 01:20'23" |
| 14 | 05'59" | 01:26'22" |
| 15 | 06'14" | 01:32'36" |
| 16 | 06'02" | 01:38'38" |
| 16.0 | 05'05" | 01:38'44" |
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