15.0 km | 01:36:22 | 06:24/km日期: 2019-04-04 14:47 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'42" / 05'47" / 05'35" / 06'39" / 05'55" / 06'57" / 09'17" / 06'09" / 07'06" / 06'20" / 05'57" / 05'41" / 07'27" / 05'50" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 09'17" (+03'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+01'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 07'26" (+01'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 07'41" (+02'06") | 29 / 15029 |
跟著表弟再來陽光下特訓，怎麼不到4公里他老兄又給我爆了，下次再繼續操練😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 06'39" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 06'57" | 00:36'35" |
| 7 | 09'17" | 00:45'52" |
| 8 | 06'09" | 00:52'01" |
| 9 | 07'06" | 00:59'07" |
| 10 | 06'20" | 01:05'27" |
| 11 | 05'57" | 01:11'24" |
| 12 | 05'41" | 01:17'05" |
| 13 | 07'27" | 01:24'32" |
| 14 | 05'50" | 01:30'22" |
| 15 | 05'48" | 01:36'10" |
| 15.0 | 07'15" | 01:36'23" |
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