7.8 km | 00:42:18 | 05:23/km日期: 2012-12-24 17:16 - 地點: 新竹中國科大 - 卡路里: 424 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'31" / 04'53" / 04'54" / 05'03" / 05'11" / 04'57" / 05'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'53") | 438 / 438 |
| 2 | | 05'19" (+00'23") | 438 / 876 |
| 3 | | 05'01" (+00'05") | 438 / 1314 |
| 4 | | 05'10" (+00'14") | 438 / 1753 |
| 5 | | 04'58" (+00'02") | 438 / 2191 |
| 6 | | 04'56" | 438 / 2629 |
| 7 | | 05'03" (+00'07") | 438 / 3068 |
| 8 | | 05'12" (+00'16") | 438 / 3506 |
| 9 | | 05'10" (+00'14") | 438 / 3944 |
| 10 | | 05'35" (+00'39") | 438 / 4383 |
| 11 | | 05'03" (+00'07") | 438 / 4821 |
| 12 | | 04'58" (+00'02") | 438 / 5259 |
| 13 | | 05'10" (+00'14") | 438 / 5698 |
| 14 | | 05'12" (+00'16") | 438 / 6136 |
| 15 | | 05'05" (+00'09") | 438 / 6574 |
| 16 | | 05'05" (+00'09") | 438 / 7013 |
| 17 | | 05'26" (+00'30") | 438 / 7451 |
| 18 | | 06'53" (+01'57") | 391 / 7843 |
12月累積里程 :
132.30 km 
MIZUNO WAVE SPACER AR2 累積 :
1192.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'53" | 00:11'24" |
| 3 | 04'54" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 04'57" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 7.8 | 06'53" | 00:42'18" |
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