10.5 km | 00:52:14 | 04:59/km日期: 2019-04-05 16:25 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'59" / 04'45" / 04'56" / 04'42" / 04'34" / 05'00" / 04'59" / 04'30" / 06'07" / 04'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 06'00" (+01'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+01'58") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'34" | 00:23'56" |
| 6 | 05'00" | 00:28'56" |
| 7 | 04'59" | 00:33'55" |
| 8 | 04'30" | 00:38'25" |
| 9 | 06'07" | 00:44'32" |
| 10 | 04'46" | 00:49'18" |
| 10.5 | 06'28" | 00:52'19" |
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