13.2 km | 01:11:04 | 05:23/km日期: 2012-12-24 10:37 - 地點: 新生公園紅土跑道 - 天氣: 晴天風大非常寒冷 - 卡路里: 623 Cal - 溫度: 15°C - 濕度: 59%
Pace: 06'43" / 05'28" / 05'24" / 05'28" / 05'17" / 05'20" / 05'16" / 05'19" / 05'14" / 05'05" / 05'23" / 05'24" / 04'58" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 503 / 503 |
| 2 | | 06'32" (+01'51") | 504 / 1008 |
| 3 | | 05'22" (+00'41") | 499 / 1507 |
| 4 | | 05'27" (+00'46") | 507 / 2015 |
| 5 | | 05'23" (+00'42") | 496 / 2512 |
| 6 | | 05'25" (+00'44") | 501 / 3013 |
| 7 | | 05'28" (+00'47") | 511 / 3525 |
| 8 | | 05'26" (+00'45") | 496 / 4022 |
| 9 | | 05'11" (+00'30") | 503 / 4525 |
| 10 | | 05'18" (+00'37") | 508 / 5033 |
| 11 | | 05'28" (+00'47") | 499 / 5533 |
| 12 | | 05'15" (+00'34") | 507 / 6041 |
| 13 | | 05'22" (+00'41") | 495 / 6537 |
| 14 | | 05'11" (+00'30") | 504 / 7041 |
| 15 | | 05'09" (+00'28") | 506 / 7548 |
| 16 | | 05'25" (+00'44") | 501 / 8049 |
| 17 | | 05'10" (+00'29") | 506 / 8555 |
| 18 | | 05'17" (+00'36") | 506 / 9062 |
| 19 | | 05'06" (+00'25") | 502 / 9565 |
| 20 | | 05'02" (+00'21") | 498 / 10063 |
| 21 | | 05'33" (+00'52") | 507 / 10571 |
| 22 | | 05'13" (+00'32") | 497 / 11068 |
| 23 | | 05'23" (+00'42") | 507 / 11576 |
| 24 | | 05'33" (+00'52") | 506 / 12082 |
| 25 | | 04'41" | 496 / 12579 |
| 26 | | 04'50" (+00'09") | 512 / 13092 |
12月累積里程 :
164.97 km 
ASICS GEL-HYPERSPEED 5 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'28" | 00:12'11" |
| 3 | 05'24" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'17" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'16" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'14" | 00:49'29" |
| 10 | 05'05" | 00:54'34" |
| 11 | 05'23" | 00:59'57" |
| 12 | 05'24" | 01:05'21" |
| 13 | 04'58" | 01:10'19" |
| 13.2 | 03'51" | 01:11'04" |
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