4.5 km | 00:28:06 | 06:14/km日期: 2012-12-19 16:09 - 地點: 本來想再跑個十圈，但鞋帶一直掉所以就打道回府，明天再補回來 - 卡路里: 243 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'00" / 05'51" / 06'06" / 06'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 207 / 207 |
| 2 | | 06'30" (+01'22") | 207 / 415 |
| 3 | | 06'30" (+01'22") | 207 / 622 |
| 4 | | 05'37" (+00'29") | 207 / 830 |
| 5 | | 06'30" (+01'22") | 207 / 1038 |
| 6 | | 05'56" (+00'48") | 207 / 1245 |
| 7 | | 06'20" (+01'12") | 207 / 1453 |
| 8 | | 06'10" (+01'02") | 207 / 1661 |
| 9 | | 06'25" (+01'17") | 207 / 1868 |
| 10 | | 06'05" (+00'57") | 207 / 2076 |
| 11 | | 05'41" (+00'33") | 207 / 2284 |
| 12 | | 06'34" (+01'26") | 207 / 2491 |
| 13 | | 06'25" (+01'17") | 207 / 2699 |
| 14 | | 06'15" (+01'07") | 207 / 2907 |
| 15 | | 06'54" (+01'46") | 207 / 3114 |
| 16 | | 06'58" (+01'50") | 207 / 3322 |
| 17 | | 05'08" | 207 / 3530 |
| 18 | | 06'20" (+01'12") | 207 / 3737 |
| 19 | | 06'20" (+01'12") | 207 / 3945 |
| 20 | | 06'25" (+01'17") | 207 / 4153 |
| 21 | | 06'10" (+01'02") | 207 / 4360 |
| 22 | | 06'44" (+01'36") | 141 / 4502 |
12月累積里程 : 121.60 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'12" | 00:24'09" |
| 4.5 | 07'52" | 00:28'06" |
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