10.0 km | 00:54:38 | 05:27/km日期: 2019-04-08 07:51 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 23°C - PM2.5: 良好(31)
Pace: 05'23" / 05'25" / 05'13" / 05'21" / 05'30" / 05'25" / 05'23" / 05'29" / 05'43" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 08'32" (+03'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'25" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'29" | 00:43'09" |
| 9 | 05'43" | 00:48'52" |
| 10 | 05'39" | 00:54'31" |
| 10.0 | 08'15" | 00:54'39" |
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