11.0 km | 01:02:38 | 05:41/km日期: 2019-04-01 20:44 - 平均心率: 192 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'48" / 05'57" / 05'59" / 05'49" / 05'33" / 05'44" / 05'52" / 05'40" / 05'35" / 05'17" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'52" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 05'35" | 00:51'57" |
| 10 | 05'17" | 00:57'14" |
| 11 | 05'23" | 01:02'37" |
| 11.0 | 05'05" | 01:02'40" |
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