11.3 km | 01:13:50 | 06:33/km日期: 2019-04-08 06:43 - 平均心率: 120 - 卡路里: 608 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 08'02" / 05'47" / 06'36" / 06'20" / 06'23" / 05'58" / 06'08" / 05'52" / 05'52" / 06'15" / 08'52" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 08'47" (+03'06") | 1000 / 11000 |
| 12 | | 08'57" (+03'16") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
409.42 km 
mizuno WAVE SONIC 累積 :
528.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'47" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'20" | 00:26'45" |
| 5 | 06'23" | 00:33'08" |
| 6 | 05'58" | 00:39'06" |
| 7 | 06'08" | 00:45'14" |
| 8 | 05'52" | 00:51'06" |
| 9 | 05'52" | 00:56'58" |
| 10 | 06'15" | 01:03'13" |
| 11 | 08'52" | 01:12'05" |
| 11.3 | 09'01" | 01:14'23" |
展開計圈分析
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