12.0 km | 01:12:22 | 06:01/km日期: 2019-04-07 10:39 - 地點: 屏東 東港 大鵬灣風景區 - 天氣: 晴 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 06'21" / 05'49" / 05'31" / 07'00" / 05'45" / 05'56" / 05'39" / 05'47" / 06'13" / 05'26" / 08'10" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'48" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 07'00" (+01'35") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'30") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 06'13" (+00'48") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'58" (+01'33") | 1000 / 11000 |
12 | | 05'52" (+00'27") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 11 / 12011 |
4月累積里程 :
165.75 km Sacuoney COHESION 累積 :
716.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'31" | 00:17'41" |
4 | 07'00" | 00:24'41" |
5 | 05'45" | 00:30'26" |
6 | 05'56" | 00:36'22" |
7 | 05'39" | 00:42'01" |
8 | 05'47" | 00:47'48" |
9 | 06'13" | 00:54'01" |
10 | 05'26" | 00:59'27" |
11 | 08'10" | 01:07'37" |
12 | 05'53" | 01:13'30" |
12.0 | 04'16" | 01:13'33" |