10.0 km | 00:52:31 | 05:14/km日期: 2019-04-08 19:44 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 04'58" / 05'02" / 05'01" / 05'02" / 05'14" / 05'26" / 05'23" / 05'21" / 05'32" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'26" | 00:30'43" |
| 7 | 05'23" | 00:36'06" |
| 8 | 05'21" | 00:41'27" |
| 9 | 05'32" | 00:46'59" |
| 10 | 05'26" | 00:52'25" |
| 10.0 | 05'19" | 00:52'30" |
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