12.2 km | 00:59:27 | 04:52/km日期: 2019-04-03 20:07 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'09" / 04'58" / 04'53" / 04'52" / 04'48" / 04'46" / 04'49" / 04'51" / 04'50" / 04'51" / 04'54" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'49" | 00:34'15" |
| 8 | 04'51" | 00:39'06" |
| 9 | 04'50" | 00:43'56" |
| 10 | 04'51" | 00:48'47" |
| 11 | 04'54" | 00:53'41" |
| 12 | 04'55" | 00:58'36" |
| 12.2 | 04'48" | 00:59'27" |
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