10.0 km | 01:04:46 | 06:27/km日期: 2019-04-09 19:21 - 平均心率: 136 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'41" / 06'18" / 06'12" / 06'44" / 06'50" / 06'28" / 06'25" / 07'05" / 06'37" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'55") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 68.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'18" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 06'44" | 00:24'55" |
| 5 | 06'50" | 00:31'45" |
| 6 | 06'28" | 00:38'13" |
| 7 | 06'25" | 00:44'38" |
| 8 | 07'05" | 00:51'43" |
| 9 | 06'37" | 00:58'20" |
| 10 | 06'20" | 01:04'40" |
| 10.0 | 05'35" | 01:04'46" |
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