14.5 km | 01:42:59 | 07:06/km日期: 2019-04-08 15:47 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'41" / 05'55" / 07'59" / 10'07" / 09'16" / 07'52" / 07'58" / 09'30" / 05'44" / 05'48" / 06'25" / 07'31" / 05'13" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 07'59" (+02'47") | 1000 / 3000 |
| 4 | | 10'06" (+04'54") | 1000 / 4000 |
| 5 | | 09'15" (+04'03") | 1000 / 5000 |
| 6 | | 07'51" (+02'39") | 1000 / 6000 |
| 7 | | 07'58" (+02'46") | 1000 / 7000 |
| 8 | | 09'30" (+04'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+01'12") | 1000 / 11000 |
| 12 | | 07'31" (+02'19") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 07'59" | 00:19'35" |
| 4 | 10'07" | 00:29'42" |
| 5 | 09'16" | 00:38'58" |
| 6 | 07'52" | 00:46'50" |
| 7 | 07'58" | 00:54'48" |
| 8 | 09'30" | 01:04'18" |
| 9 | 05'44" | 01:10'02" |
| 10 | 05'48" | 01:15'50" |
| 11 | 06'25" | 01:22'15" |
| 12 | 07'31" | 01:29'46" |
| 13 | 05'13" | 01:34'59" |
| 14 | 05'19" | 01:40'18" |
| 14.5 | 05'19" | 01:42'59" |
展開計圈分析
留言 
