10.7 km | 00:56:21 | 05:16/km日期: 2012-12-22 06:18 - 地點: 觀音亭園區 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'40" / 05'32" / 05'30" / 05'29" / 05'23" / 05'18" / 05'14" / 05'24" / 05'21" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1005 / 1005 |
| 2 | | 05'31" (+00'51") | 1004 / 2010 |
| 3 | | 05'28" (+00'48") | 1007 / 3017 |
| 4 | | 05'30" (+00'50") | 1001 / 4018 |
| 5 | | 05'21" (+00'41") | 1007 / 5026 |
| 6 | | 05'17" (+00'37") | 1002 / 6029 |
| 7 | | 05'15" (+00'35") | 1010 / 7039 |
| 8 | | 05'23" (+00'43") | 1001 / 8040 |
| 9 | | 05'21" (+00'41") | 1011 / 9052 |
| 10 | | 05'10" (+00'30") | 1000 / 10052 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'32" | 00:10'12" |
| 3 | 05'30" | 00:15'42" |
| 4 | 05'29" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 05'21" | 00:47'51" |
| 10 | 05'09" | 00:53'00" |
| 10.7 | 05'00" | 00:56'21" |
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