10.0 km | 01:14:44 | 07:27/km日期: 2019-04-10 19:10 - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'32" / 06'05" / 06'17" / 08'14" / 06'54" / 08'23" / 07'21" / 08'29" / 07'14" / 09'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 08'13" (+02'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'49") | 1000 / 5000 |
| 6 | | 08'23" (+02'19") | 1000 / 6000 |
| 7 | | 07'21" (+01'17") | 1000 / 7000 |
| 8 | | 08'29" (+02'25") | 1000 / 8000 |
| 9 | | 07'13" (+01'09") | 1000 / 9000 |
| 10 | | 09'06" (+03'02") | 1000 / 10000 |
| 11 | | 08'22" (+02'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
110.94 km 
母子鱷魚 Y拖 累積 :
1721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 08'14" | 00:27'08" |
| 5 | 06'54" | 00:34'02" |
| 6 | 08'23" | 00:42'25" |
| 7 | 07'21" | 00:49'46" |
| 8 | 08'29" | 00:58'15" |
| 9 | 07'14" | 01:05'29" |
| 10 | 09'06" | 01:14'35" |
| 10.0 | 07'24" | 01:14'44" |
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