18.6 km | 07:00:00 | 22:34/km日期: 2019-04-08 06:33 - 總爬升: 186 m - 地點: 太平谷-中平林道19k - 天氣: 熱 - 卡路里: 1105 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 18'51" / 18'20" / 20'22" / 15'50" / 16'21" / 16'29" / 27'53" / 20'51" / 23'40" / 30'02" / 30'35" / 25'18" / 31'51" / 31'34" / 25'34" / 21'28" / 15'59" / 18'22" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+03'01") | 1000 / 1000 |
| 2 | | 18'19" (+02'30") | 1000 / 2000 |
| 3 | | 20'23" (+04'34") | 1000 / 3000 |
| 4 | | 15'49" | 1000 / 4000 |
| 5 | | 16'21" (+00'32") | 1000 / 5000 |
| 6 | | 16'29" (+00'40") | 1000 / 6000 |
| 7 | | 27'52" (+12'03") | 1000 / 7000 |
| 8 | | 20'51" (+05'02") | 1000 / 8000 |
| 9 | | 23'39" (+07'50") | 1000 / 9000 |
| 10 | | 30'01" (+14'12") | 1000 / 10000 |
| 11 | | 30'34" (+14'45") | 1000 / 11000 |
| 12 | | 25'16" (+09'27") | 1000 / 12000 |
| 13 | | 31'53" (+16'04") | 1000 / 13000 |
| 14 | | 31'33" (+15'44") | 1000 / 14000 |
| 15 | | 25'35" (+09'46") | 1000 / 15000 |
| 16 | | 21'27" (+05'38") | 1000 / 16000 |
| 17 | | 15'59" (+00'10") | 1000 / 17000 |
| 18 | | 18'21" (+02'32") | 1000 / 18000 |
| 19 | | 17'52" (+02'03") | 598 / 18598 |
4月累積里程 :
160.45 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 18'20" | 00:37'11" |
| 3 | 20'22" | 00:57'33" |
| 4 | 15'50" | 01:13'23" |
| 5 | 16'21" | 01:29'44" |
| 6 | 16'29" | 01:46'13" |
| 7 | 27'53" | 02:14'06" |
| 8 | 20'51" | 02:34'57" |
| 9 | 23'40" | 02:58'37" |
| 10 | 30'02" | 03:28'39" |
| 11 | 30'35" | 03:59'14" |
| 12 | 25'18" | 04:24'32" |
| 13 | 31'51" | 04:56'23" |
| 14 | 31'34" | 05:27'57" |
| 15 | 25'34" | 05:53'31" |
| 16 | 21'28" | 06:14'59" |
| 17 | 15'59" | 06:30'58" |
| 18 | 18'22" | 06:49'20" |
| 18.6 | 17'50" | 07:00'01" |
展開計圈分析
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