4.3 km | 00:23:16 | 05:26/km日期: 2014-05-26 18:06 - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 393 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'37" / 05'17" / 05'25" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 501 / 501 |
| 2 | | 05'30" (+00'36") | 495 / 996 |
| 3 | | 05'20" (+00'26") | 508 / 1505 |
| 4 | | 05'14" (+00'20") | 495 / 2001 |
| 5 | | 05'27" (+00'33") | 512 / 2513 |
| 6 | | 05'19" (+00'25") | 497 / 3011 |
| 7 | | 05'20" (+00'26") | 509 / 3520 |
| 8 | | 05'20" (+00'26") | 502 / 4022 |
| 9 | | 04'54" | 261 / 4284 |
| 10 | | 06'21" (+01'27") | 5 / 4289 |
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 4.3 | 05'52" | 00:23'16" |
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