11.2 km | 01:04:59 | 05:48/km日期: 2019-04-09 12:34 - 平均心率: 139 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'21" / 05'57" / 05'54" / 05'50" / 05'49" / 05'48" / 05'46" / 05'43" / 05'40" / 05'36" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'32" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
242.20 km 
MIZUNO wave shadow2 累積 :
11147.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'43" | 00:47'08" |
| 9 | 05'40" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 11 | 05'35" | 01:03'59" |
| 11.2 | 05'29" | 01:05'00" |
展開計圈分析
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