10.0 km | 00:50:22 | 05:01/km日期: 2019-04-11 16:32 - 平均心率: 154 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'35" / 04'57" / 04'58" / 05'04" / 05'08" / 05'16" / 04'50" / 04'21" / 05'02" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 04'49" (+00'29") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'29" (+01'09") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
300.70 km 
asics dynaflyte2 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'57" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'16" | 00:30'58" |
| 7 | 04'50" | 00:35'48" |
| 8 | 04'21" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 10 | 05'05" | 00:50'16" |
| 10.0 | 04'08" | 00:50'21" |
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