24.4 km | 08:51:25 | 21:45/km日期: 2019-04-13 07:18 - 總爬升: 1158 m - 卡路里: 1134 Cal - 總步數: 10292 - 平均步頻: 19 - 平均步幅: 237 cm - PM2.5: 良好(11)
Pace: 13'09" / 13'17" / 13'24" / 24'22" / 23'31" / 20'25" / 18'58" / 15'02" / 27'03" / 15'40" / 15'20" / 24'48" / 28'41" / 23'29" / 48'21" / 33'41" / 25'35" / 21'57" / 28'31" / 24'16" / 19'58" / 21'05" / 14'47" / 10'57" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'08" (+02'07") | 1000 / 1000 | 24 / 312 |
| 2 | | 13'15" (+02'14") | 1001 / 2001 | 14 / 538 |
| 3 | | 13'25" (+02'24") | 1000 / 3002 | 15 / 467 |
| 4 | | 24'21" (+13'20") | 1000 / 4003 | 8 / 490 |
| 5 | | 23'32" (+12'31") | 1001 / 5005 | 7 / 556 |
| 6 | | 20'20" (+09'19") | 1000 / 6005 | 11 / 431 |
| 7 | | 19'31" (+08'30") | 1002 / 7007 | 20 / 250 |
| 8 | | 14'43" (+03'42") | 1001 / 8009 | 38 / 175 |
| 9 | | 26'55" (+15'54") | 1002 / 9011 | 15 / 237 |
| 10 | | 15'35" (+04'34") | 1002 / 10013 | 10 / 626 |
| 11 | | 15'21" (+04'20") | 1000 / 11014 | 13 / 472 |
| 12 | | 24'56" (+13'55") | 1001 / 12016 | 26 / 149 |
| 13 | | 28'41" (+17'40") | 1001 / 13017 | 23 / 151 |
| 14 | | 24'00" (+12'59") | 1000 / 14018 | 6 / 617 |
| 15 | | 47'50" (+36'49") | 1000 / 15018 | 24 / 84 |
| 16 | | 33'39" (+22'38") | 1000 / 16018 | 28 / 103 |
| 17 | | 25'48" (+14'47") | 1000 / 17019 | 21 / 181 |
| 18 | | 21'35" (+10'34") | 1000 / 18019 | 17 / 268 |
| 19 | | 29'20" (+18'19") | 1001 / 19020 | 18 / 188 |
| 20 | | 23'20" (+12'19") | 1001 / 20022 | 18 / 235 |
| 21 | | 20'07" (+09'06") | 1002 / 21024 | 16 / 303 |
| 22 | | 20'51" (+09'50") | 1000 / 22025 | 14 / 331 |
| 23 | | 14'43" (+03'42") | 1002 / 23027 | 26 / 251 |
| 24 | | 11'01" | 1000 / 24027 | 56 / 161 |
| 25 | | 12'04" (+01'03") | 390 / 24418 | 3 / 2441 |
4月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 13'17" | 00:26'26" |
| 3 | 13'24" | 00:39'50" |
| 4 | 24'22" | 01:04'12" |
| 5 | 23'31" | 01:27'43" |
| 6 | 20'25" | 01:48'08" |
| 7 | 18'58" | 02:07'06" |
| 8 | 15'02" | 02:22'08" |
| 9 | 27'03" | 02:49'11" |
| 10 | 15'40" | 03:04'51" |
| 11 | 15'20" | 03:20'11" |
| 12 | 24'48" | 03:44'59" |
| 13 | 28'41" | 04:13'40" |
| 14 | 23'29" | 04:37'09" |
| 15 | 48'21" | 05:25'30" |
| 16 | 33'41" | 05:59'11" |
| 17 | 25'35" | 06:24'46" |
| 18 | 21'57" | 06:46'43" |
| 19 | 28'31" | 07:15'14" |
| 20 | 24'16" | 07:39'30" |
| 21 | 19'58" | 07:59'28" |
| 22 | 21'05" | 08:20'33" |
| 23 | 14'47" | 08:35'20" |
| 24 | 10'57" | 08:46'17" |
| 24.4 | 12'05" | 08:51'25" |
展開計圈分析
留言 
