43.1 km | 06:07:35 | 08:31/km日期: 2019-04-14 05:59 - 總爬升: 556 m - 平均心率: 150 - 卡路里: 3873 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'53" / 07'04" / 07'31" / 06'10" / 06'27" / 07'17" / 07'31" / 07'38" / 06'30" / 06'50" / 09'19" / 07'07" / 09'01" / 07'17" / 07'57" / 08'01" / 07'51" / 09'43" / 12'07" / 07'09" / 08'28" / 08'41" / 12'15" / 07'53" / 09'38" / 10'00" / 07'46" / 09'11" / 09'23" / 07'58" / 10'15" / 07'43" / 11'11" / 07'59" / 07'59" / 09'02" / 13'05" / 09'18" / 11'26" / 09'54" / 08'53" / 06'38" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 07'30" (+01'20") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'07") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 07'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 09'17" (+03'07") | 1000 / 11000 |
| 12 | | 07'08" (+00'58") | 1000 / 12000 |
| 13 | | 09'00" (+02'50") | 1000 / 13000 |
| 14 | | 07'17" (+01'07") | 1000 / 14000 |
| 15 | | 07'57" (+01'47") | 1000 / 15000 |
| 16 | | 08'00" (+01'50") | 1000 / 16000 |
| 17 | | 07'51" (+01'41") | 1000 / 17000 |
| 18 | | 09'43" (+03'33") | 1000 / 18000 |
| 19 | | 12'07" (+05'57") | 1000 / 19000 |
| 20 | | 07'08" (+00'58") | 1000 / 20000 |
| 21 | | 08'27" (+02'17") | 1000 / 21000 |
| 22 | | 08'41" (+02'31") | 1000 / 22000 |
| 23 | | 12'14" (+06'04") | 1000 / 23000 |
| 24 | | 07'53" (+01'43") | 1000 / 24000 |
| 25 | | 09'37" (+03'27") | 1000 / 25000 |
| 26 | | 10'00" (+03'50") | 1000 / 26000 |
| 27 | | 07'45" (+01'35") | 1000 / 27000 |
| 28 | | 09'10" (+03'00") | 1000 / 28000 |
| 29 | | 09'23" (+03'13") | 1000 / 29000 |
| 30 | | 07'57" (+01'47") | 1000 / 30000 |
| 31 | | 10'15" (+04'05") | 1000 / 31000 |
| 32 | | 07'42" (+01'32") | 1000 / 32000 |
| 33 | | 11'11" (+05'01") | 1000 / 33000 |
| 34 | | 07'58" (+01'48") | 1000 / 34000 |
| 35 | | 07'59" (+01'49") | 1000 / 35000 |
| 36 | | 09'01" (+02'51") | 1000 / 36000 |
| 37 | | 13'04" (+06'54") | 1000 / 37000 |
| 38 | | 09'17" (+03'07") | 1000 / 38000 |
| 39 | | 11'25" (+05'15") | 1000 / 39000 |
| 40 | | 09'54" (+03'44") | 1000 / 40000 |
| 41 | | 08'53" (+02'43") | 1000 / 41000 |
| 42 | | 06'37" (+00'27") | 1000 / 42000 |
| 43 | | 06'47" (+00'37") | 1000 / 43000 |
| 44 | | 06'30" (+00'20") | 126 / 43126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 210.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 07'31" | 00:21'28" |
| 4 | 06'10" | 00:27'38" |
| 5 | 06'27" | 00:34'05" |
| 6 | 07'17" | 00:41'22" |
| 7 | 07'31" | 00:48'53" |
| 8 | 07'38" | 00:56'31" |
| 9 | 06'30" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 11 | 09'19" | 01:19'10" |
| 12 | 07'07" | 01:26'17" |
| 13 | 09'01" | 01:35'18" |
| 14 | 07'17" | 01:42'35" |
| 15 | 07'57" | 01:50'32" |
| 16 | 08'01" | 01:58'33" |
| 17 | 07'51" | 02:06'24" |
| 18 | 09'43" | 02:16'07" |
| 19 | 12'07" | 02:28'14" |
| 20 | 07'09" | 02:35'23" |
| 21 | 08'28" | 02:43'51" |
| 22 | 08'41" | 02:52'32" |
| 23 | 12'15" | 03:04'47" |
| 24 | 07'53" | 03:12'40" |
| 25 | 09'38" | 03:22'18" |
| 26 | 10'00" | 03:32'18" |
| 27 | 07'46" | 03:40'04" |
| 28 | 09'11" | 03:49'15" |
| 29 | 09'23" | 03:58'38" |
| 30 | 07'58" | 04:06'36" |
| 31 | 10'15" | 04:16'51" |
| 32 | 07'43" | 04:24'34" |
| 33 | 11'11" | 04:35'45" |
| 34 | 07'59" | 04:43'44" |
| 35 | 07'59" | 04:51'43" |
| 36 | 09'02" | 05:00'45" |
| 37 | 13'05" | 05:13'50" |
| 38 | 09'18" | 05:23'08" |
| 39 | 11'26" | 05:34'34" |
| 40 | 09'54" | 05:44'28" |
| 41 | 08'53" | 05:53'21" |
| 42 | 06'38" | 05:59'59" |
| 43 | 06'47" | 06:06'46" |
| 43.1 | 06'35" | 06:07'36" |
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