10.0 km | 00:51:43 | 05:09/km日期: 2019-04-12 20:24 - 平均心率: 163 - 卡路里: 646 Cal - 平均步頻: 180
Pace: 05'18" / 05'29" / 07'23" / 05'24" / 05'18" / 05'16" / 05'09" / 06'25" / 04'57" / 04'50" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 837 / 2837 |
| 4 | | 05'14" (+00'43") | 426 / 3263 |
| 5 | | 05'27" (+00'56") | 420 / 3684 |
| 6 | | 05'15" (+00'44") | 424 / 4108 |
| 7 | | 05'18" (+00'47") | 440 / 4549 |
| 8 | | 05'24" (+00'53") | 407 / 4956 |
| 9 | | 05'15" (+00'44") | 422 / 5379 |
| 10 | | 05'11" (+00'40") | 422 / 5802 |
| 11 | | 05'13" (+00'42") | 424 / 6226 |
| 12 | | 05'08" (+00'37") | 424 / 6651 |
| 13 | | 05'17" (+00'46") | 420 / 7072 |
| 14 | | 04'31" | 411 / 7483 |
| 15 | | 05'02" (+00'31") | 1000 / 8483 |
| 16 | | 04'53" (+00'22") | 1000 / 9483 |
| 17 | | 04'40" (+00'09") | 537 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 67.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 07'23" | 00:18'10" |
| 4 | 05'24" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 05'16" | 00:34'08" |
| 7 | 05'09" | 00:39'17" |
| 8 | 06'25" | 00:45'42" |
| 9 | 04'57" | 00:50'39" |
| 10 | 04'50" | 00:55'29" |
| 10.0 | 03'10" | 00:55'33" |
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