10.1 km | 00:48:12 | 04:47/km日期: 2019-04-11 05:45 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'28" / 05'00" / 04'52" / 04'39" / 04'50" / 04'43" / 04'45" / 04'50" / 04'24" / 04'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'40") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'00" (+00'40") | 70 / 10070 |
4月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'39" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'43" | 00:29'32" |
| 7 | 04'45" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'24" | 00:43'31" |
| 10 | 04'20" | 00:47'51" |
| 10.1 | 05'12" | 00:48'13" |
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