11.0 km | 00:51:31 | 04:40/km日期: 2019-04-10 20:04 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'36" / 04'36" / 04'40" / 04'38" / 04'37" / 05'38" / 04'41" / 04'33" / 04'39" / 04'34" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+01'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 02'13" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.37 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 05'38" | 00:28'45" |
| 7 | 04'41" | 00:33'26" |
| 8 | 04'33" | 00:37'59" |
| 9 | 04'39" | 00:42'38" |
| 10 | 04'34" | 00:47'12" |
| 11 | 04'19" | 00:51'31" |
| 11.0 | 03'19" | 00:51'32" |
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