|  全馬 | 05:03:28 | 07:11/km | 第164馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:03:28 | | 總名次 | 195 / 592 | | 分組名次 | 53 / 153 | | 平均速度 | 07:11/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+07'29") | 01:13'22" (+21'56") | | 00:40'39" (+15'25") | | 00:26'12" (+00'58") | 00:51'26" | | 00:25'14" | | 00:40'15" (+15'01") | 01:39'17" (+47'51") | | 00:59'02" (+33'48") | | 00:35'14" (+10'00") | 01:06'32" (+15'06") | | 00:31'18" (+06'04") | |
日期: 2019-04-14 05:59 - 總爬升: 1270 m - 地點: 台北市至善國中 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2924 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'47") | 1000 / 1000 | | 2 | | 06'31" (+02'10") | 1000 / 2000 | | 3 | | 06'02" (+01'41") | 1000 / 3000 | | 4 | | 06'22" (+02'01") | 1000 / 4000 | | 5 | | 07'38" (+03'17") | 1000 / 5000 |
| 6 | | 06'45" (+02'24") | 1000 / 6000 | | 7 | | 08'08" (+03'47") | 1000 / 7000 | | 8 | | 09'07" (+04'46") | 1000 / 8000 | | 9 | | 07'55" (+03'34") | 1000 / 9000 | | 10 | | 08'40" (+04'19") | 1000 / 10000 | | 11 | | 07'16" (+02'55") | 1000 / 11000 | | 12 | | 05'45" (+01'24") | 1000 / 12000 | | 13 | | 04'24" (+00'03") | 1000 / 13000 | | 14 | | 04'23" (+00'02") | 1000 / 14000 | | 15 | | 04'21" | 1000 / 15000 | | 16 | | 04'25" (+00'04") | 1000 / 16000 | | 17 | | 05'17" (+00'56") | 1000 / 17000 | | 18 | | 05'01" (+00'40") | 1000 / 18000 | | 19 | | 04'47" (+00'26") | 1000 / 19000 | | 20 | | 05'41" (+01'20") | 1000 / 20000 | | 21 | | 05'48" (+01'27") | 1000 / 21000 | | 22 | | 07'50" (+03'29") | 1000 / 22000 | | 23 | | 07'44" (+03'23") | 1000 / 23000 | | 24 | | 09'57" (+05'36") | 1000 / 24000 | | 25 | | 08'53" (+04'32") | 1000 / 25000 | | 26 | | 09'58" (+05'37") | 1000 / 26000 | | 27 | | 11'34" (+07'13") | 1000 / 27000 | | 28 | | 12'16" (+07'55") | 1000 / 28000 | | 29 | | 13'32" (+09'11") | 1000 / 29000 | | 30 | | 11'39" (+07'18") | 1000 / 30000 | | 31 | | 10'56" (+06'35") | 1000 / 31000 | | 32 | | 06'32" (+02'11") | 1000 / 32000 | | 33 | | 06'07" (+01'46") | 1000 / 33000 | | 34 | | 05'34" (+01'13") | 1000 / 34000 | | 35 | | 06'03" (+01'42") | 1000 / 35000 | | 36 | | 06'00" (+01'39") | 1000 / 36000 | | 37 | | 06'36" (+02'15") | 1000 / 37000 | | 38 | | 06'20" (+01'59") | 1000 / 38000 | | 39 | | 06'11" (+01'50") | 1000 / 39000 | | 40 | | 06'09" (+01'48") | 1000 / 40000 | | 41 | | 05'39" (+01'18") | 1000 / 41000 | | 42 | | 06'19" (+01'58") | 1000 / 42000 | | 43 | | 05'01" (+00'40") | 191 / 42191 |
 高雄王全利 (新竹瘋)  舉辦了22屆風櫃嘴馬拉松，第一次參加，路線蠻有挑戰性，一上一下往返，上完第一個10公里坡後，接續10公里下坡，悶了10公里上坡後，看到下坡馬上二話不說油門踩到底，以每公里422-425速度前進，來到折返點水站，因一時貪吃，吃了二塊果糖再喝一杯舒跑一杯水，再往上坡跑只跑1公里，肚子開始造反一直吐，吐到很難受，只好慢慢晃上去，第二上坡被100多人刷越很不甘心，但又無可耐奈，撐到第二個下坡也只能用六分速跑回終點。 賽後評分: 路線很有挑戰性。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 180.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'32" | 00:12'40" | | 3 | 06'02" | 00:18'42" | | 4 | 06'22" | 00:25'04" | | 5 | 07'39" | 00:32'43" | | 6 | 06'46" | 00:39'29" | | 7 | 08'09" | 00:47'38" | | 8 | 09'08" | 00:56'46" | | 9 | 07'55" | 01:04'41" | | 10 | 08'41" | 01:13'22" | | 11 | 07'17" | 01:20'39" | | 12 | 05'45" | 01:26'24" | | 13 | 04'25" | 01:30'49" | | 14 | 04'23" | 01:35'12" | | 15 | 04'22" | 01:39'34" | | 16 | 04'26" | 01:44'00" | | 17 | 05'17" | 01:49'17" | | 18 | 05'02" | 01:54'19" | | 19 | 04'47" | 01:59'06" | | 20 | 05'42" | 02:04'48" | | 21 | 05'48" | 02:10'36" | | 22 | 07'51" | 02:18'27" | | 23 | 07'45" | 02:26'12" | | 24 | 09'58" | 02:36'10" | | 25 | 08'53" | 02:45'03" | | 26 | 09'59" | 02:55'02" | | 27 | 11'34" | 03:06'36" | | 28 | 12'16" | 03:18'52" | | 29 | 13'33" | 03:32'25" | | 30 | 11'40" | 03:44'05" | | 31 | 10'57" | 03:55'02" | | 32 | 06'32" | 04:01'34" | | 33 | 06'08" | 04:07'42" | | 34 | 05'34" | 04:13'16" | | 35 | 06'03" | 04:19'19" | | 36 | 06'00" | 04:25'19" | | 37 | 06'37" | 04:31'56" | | 38 | 06'20" | 04:38'16" | | 39 | 06'11" | 04:44'27" | | 40 | 06'10" | 04:50'37" | | 41 | 05'39" | 04:56'16" | | 42 | 06'20" | 05:02'36" | | 42.2 | 05'03" | 05:03'34" |
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