32.0 km | 03:36:09 | 06:44/km日期: 2019-04-13 06:13 - 平均心率: 151 - 卡路里: 1534 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94%
Pace: 06'43" / 06'56" / 06'44" / 06'36" / 06'39" / 06'41" / 06'50" / 06'38" / 12'45" / 06'44" / 06'36" / 06'33" / 17'20" / 06'36" / 07'07" / 06'38" / 06'46" / 06'26" / 06'56" / 33'36" / 06'58" / 07'04" / 06'45" / 08'21" / 06'50" / 06'33" / 06'38" / 11'18" / 06'46" / 06'45" / 11'18" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'15") | 1000 / 14000 |
| 15 | | 07'05" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'16") | 1000 / 16000 |
| 17 | | 06'46" (+00'25") | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'21" | 1000 / 19000 |
| 20 | | 07'07" (+00'46") | 1000 / 20000 |
| 21 | | 06'58" (+00'37") | 1000 / 21000 |
| 22 | | 06'46" (+00'25") | 1000 / 22000 |
| 23 | | 06'45" (+00'24") | 1000 / 23000 |
| 24 | | 06'50" (+00'29") | 1000 / 24000 |
| 25 | | 06'41" (+00'20") | 1000 / 25000 |
| 26 | | 06'41" (+00'20") | 1000 / 26000 |
| 27 | | 06'38" (+00'17") | 1000 / 27000 |
| 28 | | 06'43" (+00'22") | 1000 / 28000 |
| 29 | | 06'45" (+00'24") | 1000 / 29000 |
| 30 | | 06'45" (+00'24") | 1000 / 30000 |
| 31 | | 06'57" (+00'36") | 1000 / 31000 |
| 32 | | 06'30" (+00'09") | 1000 / 32000 |
| 33 | | 06'58" (+00'37") | 49 / 32049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
229.55 km 
Addidas Adizeroboston 累積 :
73.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'39" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 06'50" | 00:47'09" |
| 8 | 06'38" | 00:53'47" |
| 9 | 12'45" | 01:06'32" |
| 10 | 06'44" | 01:13'16" |
| 11 | 06'36" | 01:19'52" |
| 12 | 06'33" | 01:26'25" |
| 13 | 17'20" | 01:43'45" |
| 14 | 06'36" | 01:50'21" |
| 15 | 07'07" | 01:57'28" |
| 16 | 06'38" | 02:04'06" |
| 17 | 06'46" | 02:10'52" |
| 18 | 06'26" | 02:17'18" |
| 19 | 06'56" | 02:24'14" |
| 20 | 33'36" | 02:57'50" |
| 21 | 06'58" | 03:04'48" |
| 22 | 07'04" | 03:11'52" |
| 23 | 06'45" | 03:18'37" |
| 24 | 08'21" | 03:26'58" |
| 25 | 06'50" | 03:33'48" |
| 26 | 06'33" | 03:40'21" |
| 27 | 06'38" | 03:46'59" |
| 28 | 11'18" | 03:58'17" |
| 29 | 06'46" | 04:05'03" |
| 30 | 06'45" | 04:11'48" |
| 31 | 11'18" | 04:23'06" |
| 32 | 06'31" | 04:29'37" |
| 32.0 | 07'06" | 04:29'58" |
展開計圈分析
留言 
