13.4 km | 01:14:58 | 05:34/km日期: 2019-04-14 07:15 - 平均心率: 157 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'17" / 05'15" / 05'13" / 05'13" / 05'15" / 05'30" / 05'25" / 05'37" / 05'56" / 05'41" / 06'07" / 06'07" / 06'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'04") | 1000 / 1000 |
2 | | 05'15" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'01") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'15" (+00'03") | 1000 / 5000 |
6 | | 05'29" (+00'17") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 05'55" (+00'43") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+00'54") | 1000 / 11000 |
12 | | 06'07" (+00'55") | 1000 / 12000 |
13 | | 06'00" (+00'48") | 1000 / 13000 |
14 | | 05'18" (+00'06") | 445 / 13445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'13" | 00:20'58" |
5 | 05'15" | 00:26'13" |
6 | 05'30" | 00:31'43" |
7 | 05'25" | 00:37'08" |
8 | 05'37" | 00:42'45" |
9 | 05'56" | 00:48'41" |
10 | 05'41" | 00:54'22" |
11 | 06'07" | 01:00'29" |
12 | 06'07" | 01:06'36" |
13 | 06'01" | 01:12'37" |
13.4 | 05'19" | 01:14'59" |