10.0 km | 00:55:57 | 05:35/km日期: 2019-04-14 20:10 - 平均心率: 142 - 卡路里: 496 Cal - 平均步頻: 156
Pace: 05'42" / 05'33" / 05'39" / 05'33" / 05'32" / 05'31" / 05'33" / 05'33" / 05'38" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 130.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'33" | 00:39'03" |
| 8 | 05'33" | 00:44'36" |
| 9 | 05'38" | 00:50'14" |
| 10 | 05'38" | 00:55'52" |
| 10.0 | 05'34" | 00:55'57" |
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