15.1 km | 01:18:23 | 05:11/km日期: 2019-04-14 06:41 - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 182
Pace: 05'16" / 05'00" / 05'31" / 05'22" / 05'20" / 05'17" / 05'06" / 05'12" / 05'13" / 05'03" / 06'00" / 05'02" / 05'16" / 05'05" / 04'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'31" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 06'00" | 00:58'20" |
| 12 | 05'02" | 01:03'22" |
| 13 | 05'16" | 01:08'38" |
| 14 | 05'05" | 01:13'43" |
| 15 | 04'55" | 01:18'38" |
| 15.1 | 05'24" | 01:19'11" |
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