12.7 km | 02:32:54 | 12:02/km日期: 2019-04-14 07:21 - 總爬升: 537 m - 卡路里: 740 Cal - 平均步頻: 138 - 溫度: 22°C
Pace: 25'08" / 14'35" / 10'11" / 16'26" / 09'15" / 11'56" / 07'56" / 07'04" / 10'53" / 11'35" / 10'50" / 09'42" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'07" (+18'04") | 1000 / 1000 |
| 2 | | 14'34" (+07'31") | 1000 / 2000 |
| 3 | | 10'11" (+03'08") | 1000 / 3000 |
| 4 | | 12'30" (+05'27") | 1000 / 4000 |
| 5 | | 13'10" (+06'07") | 1000 / 5000 |
| 6 | | 11'56" (+04'53") | 1000 / 6000 |
| 7 | | 07'55" (+00'52") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 10'53" (+03'50") | 1000 / 9000 |
| 10 | | 11'35" (+04'32") | 1000 / 10000 |
| 11 | | 10'17" (+03'14") | 1000 / 11000 |
| 12 | | 10'14" (+03'11") | 1000 / 12000 |
| 13 | | 10'39" (+03'36") | 694 / 12694 |
4月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 14'35" | 00:39'43" |
| 3 | 10'11" | 00:49'54" |
| 4 | 16'26" | 01:06'20" |
| 5 | 09'15" | 01:15'35" |
| 6 | 11'56" | 01:27'31" |
| 7 | 07'56" | 01:35'27" |
| 8 | 07'04" | 01:42'31" |
| 9 | 10'53" | 01:53'24" |
| 10 | 11'35" | 02:04'59" |
| 11 | 10'50" | 02:15'49" |
| 12 | 09'42" | 02:25'31" |
| 12.7 | 10'40" | 02:32'56" |
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