9.5 km | 00:52:14 | 05:31/km日期: 2019-04-17 06:17 - 平均心率: 151 - 卡路里: 354 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92%
Pace: 05'56" / 05'34" / 05'18" / 05'19" / 05'20" / 05'16" / 05'21" / 05'28" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 707 / 1707 |
| 3 | | 05'16" (+00'01") | 1000 / 2707 |
| 4 | | 05'15" | 1000 / 3707 |
| 5 | | 05'20" (+00'05") | 1000 / 4707 |
| 6 | | 05'16" (+00'01") | 1000 / 5707 |
| 7 | | 05'21" (+00'06") | 1000 / 6707 |
| 8 | | 05'19" (+00'04") | 1000 / 7707 |
| 9 | | 05'31" (+00'16") | 49 / 7757 |
| 10 | | 05'55" (+00'40") | 1000 / 8757 |
| 11 | | 05'58" (+00'43") | 703 / 9460 |
暖身10mins+6K@5”20”+緩和10mins
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
187.32 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'59" | 00:49'31" |
| 9.5 | 05'53" | 00:52'14" |
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