15.5 km | 01:58:57 | 07:40/km日期: 2019-05-11 07:38 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 156
Pace: 08'10" / 07'35" / 07'12" / 07'22" / 06'58" / 06'56" / 07'32" / 07'12" / 07'29" / 07'20" / 08'23" / 07'11" / 07'31" / 08'59" / 07'44" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'12") | 1000 / 1000 |
| 2 | | 07'35" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'32" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'16") | 1000 / 8000 |
| 9 | | 07'28" (+00'32") | 1000 / 9000 |
| 10 | | 07'20" (+00'24") | 1000 / 10000 |
| 11 | | 07'25" (+00'29") | 564 / 10564 |
| 12 | | 08'11" (+01'15") | 1000 / 11564 |
| 13 | | 07'23" (+00'27") | 1000 / 12564 |
| 14 | | 07'56" (+01'00") | 1000 / 13564 |
| 15 | | 08'37" (+01'41") | 1000 / 14564 |
| 16 | | 09'27" (+02'31") | 936 / 15501 |
武漢馬後休咗一個月腳，復課即領跑15.5km，有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
94.98 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'35" | 00:15'45" |
| 3 | 07'12" | 00:22'57" |
| 4 | 07'22" | 00:30'19" |
| 5 | 06'58" | 00:37'17" |
| 6 | 06'56" | 00:44'13" |
| 7 | 07'32" | 00:51'45" |
| 8 | 07'12" | 00:58'57" |
| 9 | 07'29" | 01:06'26" |
| 10 | 07'20" | 01:13'46" |
| 11 | 08'23" | 01:22'09" |
| 12 | 07'11" | 01:29'20" |
| 13 | 07'31" | 01:36'51" |
| 14 | 08'59" | 01:45'50" |
| 15 | 07'44" | 01:53'34" |
| 15.5 | 10'46" | 01:58'58" |
展開計圈分析
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