21.1 km | 01:44:19 | 04:56/km日期: 2019-04-15 05:47 - 地點: 屏東公園甜甜圈 - 天氣: 多雲,涼涼的~ - 平均心率: 140 - 卡路里: 1365 Cal - 總步數: 18596 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'17" / 05'11" / 05'04" / 05'00" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'52" / 04'54" / 04'57" / 04'57" / 04'57" / 04'54" / 05'00" / 04'48" / 04'51" / 04'47" / 04'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'37") | 1009 / 1009 | 173 / 108 |
| 2 | | 05'06" (+00'25") | 1004 / 2013 | 176 / 110 |
| 3 | | 05'03" (+00'22") | 1010 / 3023 | 177 / 111 |
| 4 | | 04'56" (+00'15") | 1001 / 4024 | 179 / 112 |
| 5 | | 04'57" (+00'16") | 1009 / 5034 | 180 / 112 |
| 6 | | 04'53" (+00'12") | 1001 / 6036 | 179 / 113 |
| 7 | | 04'57" (+00'16") | 1009 / 7045 | 178 / 112 |
| 8 | | 04'55" (+00'14") | 1004 / 8050 | 179 / 113 |
| 9 | | 04'55" (+00'14") | 1005 / 9056 | 178 / 113 |
| 10 | | 04'53" (+00'12") | 1001 / 10057 | 179 / 114 |
| 11 | | 04'51" (+00'10") | 1000 / 11058 | 179 / 114 |
| 12 | | 04'56" (+00'15") | 1002 / 12060 | 178 / 113 |
| 13 | | 04'55" (+00'14") | 1004 / 13065 | 178 / 113 |
| 14 | | 04'56" (+00'15") | 1002 / 14068 | 178 / 113 |
| 15 | | 04'57" (+00'16") | 1008 / 15077 | 178 / 113 |
| 16 | | 04'51" (+00'10") | 1007 / 16084 | 177 / 116 |
| 17 | | 04'55" (+00'14") | 1003 / 17088 | 177 / 114 |
| 18 | | 04'48" (+00'07") | 1009 / 18098 | 178 / 116 |
| 19 | | 04'47" (+00'06") | 1010 / 19108 | 177 / 117 |
| 20 | | 04'43" (+00'02") | 1001 / 20110 | 177 / 119 |
| 21 | | 04'41" | 1006 / 21116 | 178 / 119 |
晨跑~先在公園外小跑2公里,再跑回屏東公園操場繞圈圈~
早上氣溫比較涼爽,跑起來舒服,這時候穿著小可愛的辣嬤已經在操場旁邊收操準備要休息了!
其他阿北阿桑仍舊緩走,我還是一個人在繞圈圈,逆時針30圈,再跑順時針10圈,差不多湊到21km下車後接著陪他們緩和跑....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 516.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 04'57" | 00:40'20" |
| 9 | 04'57" | 00:45'17" |
| 10 | 04'57" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 04'54" | 01:00'00" |
| 13 | 04'57" | 01:04'57" |
| 14 | 04'57" | 01:09'54" |
| 15 | 04'57" | 01:14'51" |
| 16 | 04'54" | 01:19'45" |
| 17 | 05'00" | 01:24'45" |
| 18 | 04'48" | 01:29'33" |
| 19 | 04'51" | 01:34'24" |
| 20 | 04'47" | 01:39'11" |
| 21 | 04'40" | 01:43'51" |
| 21.1 | 05'56" | 01:44'19" |
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