10.0 km | 00:51:34 | 05:09/km日期: 2019-04-16 19:23 - 平均心率: 144 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 05'15" / 05'18" / 05'18" / 05'09" / 05'05" / 05'39" / 05'07" / 05'15" / 04'59" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 1000 / 1000 |
2 | | 05'18" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 04'59" (+00'02") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'23" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.10 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'05" | 00:26'05" |
6 | 05'39" | 00:31'44" |
7 | 05'07" | 00:36'51" |
8 | 05'15" | 00:42'06" |
9 | 04'59" | 00:47'05" |
10 | 04'58" | 00:52'03" |
10.0 | 03'14" | 00:52'05" |