10.0 km | 00:43:25 | 04:20/km日期: 2019-04-17 18:52 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 04'40" / 04'19" / 04'15" / 04'11" / 04'17" / 04'21" / 04'14" / 04'18" / 04'27" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 02'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
375.82 km 
ASICS Skysensor Glide 4 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'19" | 00:08'59" |
| 3 | 04'15" | 00:13'14" |
| 4 | 04'11" | 00:17'25" |
| 5 | 04'17" | 00:21'42" |
| 6 | 04'21" | 00:26'03" |
| 7 | 04'14" | 00:30'17" |
| 8 | 04'18" | 00:34'35" |
| 9 | 04'27" | 00:39'02" |
| 10 | 04'21" | 00:43'23" |
| 10.0 | 03'43" | 00:43'26" |
展開計圈分析
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