20.0 km | 01:36:10 | 04:48/km日期: 2019-04-17 05:59 - 地點: 三民家商 - 天氣: 晴~微涼 - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 04'50" / 04'49" / 04'46" / 04'45" / 04'42" / 04'36" / 04'46" / 04'36" / 04'29" / 04'29" / 04'37" / 04'47" / 04'36" / 04'42" / 04'48" / 04'57" / 04'55" / 05'02" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'29") | 1000 / 16000 |
| 17 | | 04'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'01" (+00'33") | 1000 / 18000 |
| 19 | | 05'23" (+00'55") | 1000 / 19000 |
| 20 | | 05'34" (+01'06") | 997 / 19997 |
馬拉松配速跑。髂腰肌還在作怪，最後的幾K無法維持。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
203.20 km 
saucony A6綠 累積 :
2031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'36" | 00:28'28" |
| 7 | 04'46" | 00:33'14" |
| 8 | 04'36" | 00:37'50" |
| 9 | 04'29" | 00:42'19" |
| 10 | 04'29" | 00:46'48" |
| 11 | 04'37" | 00:51'25" |
| 12 | 04'47" | 00:56'12" |
| 13 | 04'36" | 01:00'48" |
| 14 | 04'42" | 01:05'30" |
| 15 | 04'48" | 01:10'18" |
| 16 | 04'57" | 01:15'15" |
| 17 | 04'55" | 01:20'10" |
| 18 | 05'02" | 01:25'12" |
| 19 | 05'32" | 01:30'44" |
| 20.0 | 05'34" | 01:36'18" |
展開計圈分析
留言 
