12.3 km | 01:02:22 | 05:04/km日期: 2019-04-16 19:03 - 地點: 國立交通大學操場 - 天氣: 雨停地滑溼度高 - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'38" / 05'19" / 04'39" / 05'12" / 04'47" / 05'11" / 04'59" / 05'14" / 05'04" / 05'09" / 05'17" / 04'52" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 398 / 398 |
| 2 | | 04'32" (+00'11") | 406 / 804 |
| 3 | | 04'32" (+00'11") | 408 / 1212 |
| 4 | | 04'33" (+00'12") | 409 / 1621 |
| 5 | | 06'31" (+02'10") | 410 / 2032 |
| 6 | | 04'32" (+00'11") | 411 / 2443 |
| 7 | | 04'40" (+00'19") | 410 / 2853 |
| 8 | | 04'38" (+00'17") | 406 / 3260 |
| 9 | | 04'33" (+00'12") | 409 / 3670 |
| 10 | | 06'22" (+02'01") | 415 / 4086 |
| 11 | | 04'37" (+00'16") | 412 / 4498 |
| 12 | | 04'38" (+00'17") | 410 / 4908 |
| 13 | | 04'36" (+00'15") | 410 / 5319 |
| 14 | | 04'36" (+00'15") | 410 / 5730 |
| 15 | | 06'57" (+02'36") | 411 / 6141 |
| 16 | | 04'39" (+00'18") | 408 / 6550 |
| 17 | | 04'36" (+00'15") | 410 / 6960 |
| 18 | | 04'39" (+00'18") | 407 / 7367 |
| 19 | | 04'37" (+00'16") | 407 / 7775 |
| 20 | | 07'05" (+02'44") | 410 / 8186 |
| 21 | | 04'42" (+00'21") | 410 / 8597 |
| 22 | | 04'34" (+00'13") | 412 / 9009 |
| 23 | | 04'40" (+00'19") | 406 / 9416 |
| 24 | | 04'41" (+00'20") | 402 / 9818 |
| 25 | | 07'06" (+02'45") | 420 / 10239 |
| 26 | | 04'47" (+00'26") | 392 / 10631 |
| 27 | | 04'41" (+00'20") | 408 / 11040 |
| 28 | | 04'36" (+00'15") | 409 / 11449 |
| 29 | | 04'21" | 419 / 11868 |
| 30 | | 07'04" (+02'43") | 420 / 12289 |
Mile x 6, target pace 4:45(1:54/400m), R 400m
本來以為今天應該會跑爆，結果又有天使降臨，感謝黃大哥一起陪跑課表，
六組時間：
7'28",7'32",7'36",7'34",7'37",7'31"
覺得還不錯，愈來愈能體會為什麼「互相傷害，才能更快」了，可惜現在的速度很尷尬，要找到一起練的人不容易，所以能有人一起跑真的感激感激再感激~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
365.44 km 
ZEPRO 雲豹 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'19" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 05'12" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 05'11" | 00:29'46" |
| 7 | 04'59" | 00:34'45" |
| 8 | 05'14" | 00:39'59" |
| 9 | 05'04" | 00:45'03" |
| 10 | 05'09" | 00:50'12" |
| 11 | 05'17" | 00:55'29" |
| 12 | 04'52" | 01:00'21" |
| 12.3 | 06'57" | 01:02'22" |
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