14.0 km | 01:36:17 | 06:51/km日期: 2019-04-20 05:43 - 平均心率: 137 - 卡路里: 656 Cal - 總步數: 17394 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 05'40" / 05'47" / 06'18" / 06'32" / 06'06" / 06'19" / 06'20" / 06'36" / 06'50" / 06'49" / 10'55" / 07'03" / 07'06" / 06'31" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1001 / 1001 | 189 / 92 |
| 2 | | 05'51" (+00'08") | 1000 / 2002 | 190 / 89 |
| 3 | | 06'20" (+00'37") | 1002 / 3004 | 187 / 84 |
| 4 | | 06'35" (+00'52") | 1000 / 4005 | 186 / 81 |
| 5 | | 06'11" (+00'28") | 1001 / 5006 | 190 / 84 |
| 6 | | 06'25" (+00'42") | 1000 / 6006 | 188 / 82 |
| 7 | | 06'23" (+00'40") | 1000 / 7007 | 188 / 82 |
| 8 | | 06'41" (+00'58") | 1002 / 8009 | 186 / 80 |
| 9 | | 06'56" (+01'13") | 1001 / 9011 | 184 / 78 |
| 10 | | 06'53" (+01'10") | 1000 / 10011 | 184 / 78 |
| 11 | | 11'04" (+05'21") | 1000 / 11011 | 135 / 66 |
| 12 | | 07'07" (+01'24") | 1001 / 12013 | 184 / 76 |
| 13 | | 07'03" (+01'20") | 1001 / 13015 | 182 / 77 |
| 14 | | 06'43" (+01'00") | 1001 / 14016 | 184 / 80 |
| 15 | | 07'39" (+01'56") | 17 / 14033 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 06'18" | 00:17'45" |
| 4 | 06'32" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'19" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 06'36" | 00:49'38" |
| 9 | 06'50" | 00:56'28" |
| 10 | 06'49" | 01:03'17" |
| 11 | 10'55" | 01:14'12" |
| 12 | 07'03" | 01:21'15" |
| 13 | 07'06" | 01:28'21" |
| 14 | 06'31" | 01:34'52" |
| 14.0 | 40'56" | 01:36'17" |
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