20.1 km | 02:01:49 | 06:03/km日期: 2019-04-20 07:46 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 05'51" / 05'45" / 05'48" / 05'53" / 05'59" / 06'08" / 05'58" / 05'53" / 05'50" / 05'50" / 05'43" / 05'41" / 05'41" / 05'44" / 08'26" / 06'03" / 07'17" / 06'23" / 06'17" / 06'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 07'11" (+01'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 07'17" (+01'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 06'11" (+00'31") | 1000 / 20000 |
| 21 | | 07'29" (+01'49") | 93 / 20093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
109.30 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 05'59" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 05'53" | 00:47'15" |
| 9 | 05'50" | 00:53'05" |
| 10 | 05'50" | 00:58'55" |
| 11 | 05'43" | 01:04'38" |
| 12 | 05'41" | 01:10'19" |
| 13 | 05'41" | 01:16'00" |
| 14 | 05'44" | 01:21'44" |
| 15 | 08'26" | 01:30'10" |
| 16 | 06'03" | 01:36'13" |
| 17 | 07'17" | 01:43'30" |
| 18 | 06'23" | 01:49'53" |
| 19 | 06'17" | 01:56'10" |
| 20 | 06'12" | 02:02'22" |
| 20.1 | 07'29" | 02:03'04" |
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